🇧🇷 Cansei de Ser Chef
@
A recipe for a saucy rice dish made with smoked and pressure-cooked flank steak, vegetables, and dark beer, resulting in an incredibly flavorful meal.
Recipe Video
Ingredients
- 1whole de Flank Steak
- Binder
- Worcestershire Sauce
- Dry Rub Seasoning
- Tomato
- Bell Pepper
- Carrot
- Tomato Paste
- Dark Beer
- All-purpose Seasoning
- 1cup de Parboiled RiceSubstitui por: arroz normal
- 2,5cups de Water
- Salt
- Pepper
- Fresh Herbs (e.g., parsley/chives)
Instructions
Cut the flank steak into pieces suitable for pressure cooking.
Apply binder, Worcestershire sauce, and the dry rub seasoning to all sides of the flank steak.
Dica: The Worcestershire sauce will help with caramelization and flavor (Maillard reaction).
Place the seasoned meat on the grill set up for slow smoking at 257°F (125°C), using indirect heat.
Dica: Smoke for 45 minutes to 1 hour, focusing only on infusing the smoke flavor, not on cooking through.
Transfer the smoked meat to a pressure cooker and add tomato, bell pepper, carrot, tomato paste, dark beer, and all-purpose seasoning.
Cook the meat under pressure for a minimum of 1 hour and 10 minutes after it reaches full pressure, keeping the heat low.
Dica: This longer cook time is necessary to tenderize the flank steak.
While the meat is cooking, prepare the rice; add the parboiled rice to the same pressure cooker (if you desire a saucier/richer rice) or in a separate pot, adding about 2.5 cups of water for every cup of rice.
Dica: Parboiled rice is recommended for a creamier result.
If using the pressure cooker for the rice, cook for 10 minutes after full pressure is achieved.
Dica: If cooking separately, follow your rice package instructions until pressure is reached.
When the meat (and rice) finishes cooking, release the pressure, shred the meat, and adjust the broth/rice seasoning with salt, pepper, and fresh herbs to taste.
Dica: Salt and pepper should be adjusted at the end, after the flavors have concentrated.
Serve the Smoked Flank Steak Rice immediately.
Did you enjoy this recipe?
Nutrition Facts
TACO Table - per serving
- Energy946 kcal47%
- Carbohydrates69 g23%
- Protein122 g162%
- Total Fat17 g31%
- Dietary Fiber10 g41%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
You might also like
YTFall-Off-The-Bone Pork Ribs with Rice
YTFour Easy Appetizer Recipes for the Long Weekend (Tuna Pie, Potato Dough Chicken Fritters, Blender Pizza, and Creamy Chicken Sandwich)
YTGrilled Sirloin with Parmesan Crust and Seasoned Couscous
YTEye of Round Roast with Potatoes in the Pressure Cooker
YTSmoked Denver (Short Rib) with Baroa Potato Purée and Bourbon-Smoked Honey
Comments
Leave a comment
Be the first to comment!
