🇧🇷 Cebola e Salsa
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Detailed recipe for cabbage rolls, addressing common debates such as washing the leaves and using toothpicks for rolling.
Recipe Video
Ingredients
- 1whole de Cabbage
- 1whole de Onion
- 2units de Tomato
- 1/2cup de Parsley
- 500g de Ground beef
- 2cups (150ml) de Rice
- to taste de Black pepper
- 3teaspoon de Salt
- Oil or Olive Oil
- 1package (natural) de Tomato sauce
- 200ml de Water
Instructions
Using a knife, remove the central core from the whole head of cabbage.
Cook the whole head of cabbage in a pot with about two fingers of water until the leaves become pliable.
Dica: The process should remove the cooked cabbage in sections.
While the cabbage cooks, finely chop one onion and two tomatoes for the filling.
In a bowl, mix the chopped onion and tomato with the parsley, ground beef (500g), and rice (2 cups of 150ml).
Dica: Season to taste with salt (3 teaspoons suggested), black pepper, and a little oil/olive oil for moisture.
Carefully remove the soft leaves from the cooked cabbage using tongs and place them on a plate. If necessary, leave the cabbage on the heat longer to loosen the remaining leaves.
Dica: After removing from the heat, the presenter demonstrates washing the leaves individually.
Trim the thickest part (stem) of the cabbage leaves to facilitate the rolling process.
Line the bottom of the pot that will be used to cook the rolls with the smaller or tougher leaves that were not used for the filling.
Dica: This prevents the cabbage from sticking or burning on the bottom of the pot.
Distribute a portion of the filling over each prepared cabbage leaf, leaving space on the sides.
Dica: The large leaves should receive slightly less filling to ensure the rolls are not too bulky.
Roll the rolls, folding the edges of the leaf inward and rolling tightly. Using toothpicks is optional, only recommended for beginners to prevent them from opening during cooking.
Dica: Rolling tightly prevents the need for toothpicks.
Arrange the rolls carefully, side-by-side and snug, in the lined pot.
Dica: If necessary, use toothpicks in some rolls that used smaller leaves.
Cover the rolls with the tomato sauce and add 200ml of water. Season with a little salt on top.
Dica: The raw rice in the filling will cook together during this time.
Bring the pot to a boil over heat and cook for approximately 25 minutes after it starts boiling; then turn off the heat and let it rest slightly before serving.
Dica: The raw rice in the filling cooks completely in this time.
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Nutrition Facts
TACO Table - per serving
- Energy1398 kcal70%
- Carbohydrates9 g3%
- Protein174 g232%
- Total Fat70 g126%
- Dietary Fiber3 g12%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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