🇧🇷 ChefTaico
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Recipe for bean hash cooked to the perfect texture, incorporating a sauté of bacon, garlic, onion, and collard greens, finished with cassava flour.
Recipe Video
Ingredients
- cooked beans
- bacon
- vegetable oil
- garlic
- onion
- pepper
- salt
- collard greens
- cassava flour (manioc flour)
- parsley
Instructions
Ensure the beans are cooked to the ideal consistency: tender, but keeping the beans whole, without falling apart.
Dica: The cooking point of the beans is crucial for the success of the hash.
Season the beans to your liking.
In a skillet, melt the bacon fat over very low heat, adding a little vegetable oil if necessary.
Dica: Use low heat while rendering the bacon fat.
Add the garlic and onion to the sauté and season with pepper. Continue cooking until the ingredients begin to brown.
Add the chopped collard greens to the sauté and mix well, making sure they are incorporated with the other seasonings.
Incorporate the cooked beans into the bacon and collard green sauté, stirring carefully to coat all ingredients.
Gradually add the cassava flour, stirring constantly so that the mixture remains moist and does not dry out.
Dica: The consistency should be moist; avoid letting the hash become dry.
Finish by sprinkling chopped parsley over the bean hash.
Serve the hash immediately.
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Dietary Info
Nutrition Facts
TACO Table - per serving
- Energy55 kcal3%
- Carbohydrates3 g1%
- Protein1 g2%
- Total Fat4 g7%
- Dietary Fiber1 g2%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
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