Chef Taico's Bean Hash (Virado de Feijão)

Chef Taico's Bean Hash (Virado de Feijão)

50min
4 servings
Easy

Recipe for bean hash cooked to the perfect texture, incorporating a sauté of bacon, garlic, onion, and collard greens, finished with cassava flour.

Recipe Video

Ingredients

Base
  • cooked beans
Refogado
  • bacon
  • vegetable oil
  • garlic
  • onion
Tempero
  • pepper
  • salt
Vegetais
  • collard greens
Para dar o ponto
  • cassava flour (manioc flour)
Finalização
  • parsley

Instructions

1
cozinhar

Ensure the beans are cooked to the ideal consistency: tender, but keeping the beans whole, without falling apart.

Dica: The cooking point of the beans is crucial for the success of the hash.

2

Season the beans to your liking.

3
refogar

In a skillet, melt the bacon fat over very low heat, adding a little vegetable oil if necessary.

Dica: Use low heat while rendering the bacon fat.

4
refogar

Add the garlic and onion to the sauté and season with pepper. Continue cooking until the ingredients begin to brown.

5
misturar

Add the chopped collard greens to the sauté and mix well, making sure they are incorporated with the other seasonings.

6
misturar

Incorporate the cooked beans into the bacon and collard green sauté, stirring carefully to coat all ingredients.

7
misturar

Gradually add the cassava flour, stirring constantly so that the mixture remains moist and does not dry out.

Dica: The consistency should be moist; avoid letting the hash become dry.

8

Finish by sprinkling chopped parsley over the bean hash.

9

Serve the hash immediately.

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Dietary Info

Gluten Free

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    55 kcal3%
  • Carbohydrates
    3 g1%
  • Protein
    1 g2%
  • Total Fat
    4 g7%
  • Dietary Fiber
    1 g2%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

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