Light Bean Fritters with Rice and Pork

Light Bean Fritters with Rice and Pork

35min
30 servings
Easy

A recipe for fritters made with leftover rice and beans, resulting in a light, flavorful, and unique version of the classic snack.

Recipe Video

Ingredients

Base
  • 1cup de Rice (cooked and seasoned, optional with pork)
    Substitui por: arroz branco
  • 1cup de Beans (cooked)
  • Bean cooking liquid opcional
Recheio/Sabor
  • 1cup de Shredded pork (cooked) opcional
    Substitui por: linguiça, carne moída, frango, bacon
Vegetais
  • 2tablespoons de Shredded carrot
    Substitui por: abobrinha ralada
Temperos e Sabor
  • 1tablespoon de Tomato paste
  • 1tablespoon de Hot sauce (e.g., fiery pepper sauce)
  • 2tablespoons de Chopped fresh herbs (Cilantro/Parsley mix)
  • Salt opcional
Aglomerante
  • 2tablespoons de Breadcrumbs
  • 2tablespoons de Cassava flour (Tapioca flour)
  • Egg opcional
Recheio
  • 1teaspoon de Cheese (any type) opcional
Para Fritar
  • Vegetable oil

Instructions

1
amassar

Mash the cooked beans with a ladle or similar utensil until a paste consistency is achieved, reserving some of the liquid.

3min

Dica: The beans should have a thick, mushy consistency.

2
misturar

In a large bowl, combine the mashed beans, cooked rice (seasoned or not), shredded pork (if using), shredded carrot, tomato paste, hot sauce, and most of the fresh herbs.

4min

Dica: If necessary, add a little reserved bean liquid to adjust the moisture of the mixture.

3
misturar

Thoroughly mix all base ingredients, lightly pressing down to break up some of the rice grains, ensuring the mixture is uniform.

2min

Dica: The recipe author opted not to add an egg; include it now if desired.

4
misturar

Add the breadcrumbs and cassava flour; mix until incorporated, reaching a consistency that is moldable but still slightly moist. Avoid adding more flour to keep the fritters from becoming heavy.

3min

Dica: The mixture is ready when you can form balls without excessive sticking to your hands and it appears slightly damp.

5
modelar

If using, add the cheese and mix gently. Shape the mixture into balls of your desired size. If you plan to stuff them, place a small piece of cheese in the center before closing the ball.

5min

Dica: It is recommended to test the seasoning by frying a small piece of the mixture before frying all the fritters.

6
fritar

Heat the vegetable oil in a pan over medium heat.

5min

Dica: Use medium heat to prevent the fritters from burning on the outside while remaining raw inside.

7
fritar

Fry the fritters in hot oil, in small batches to maintain a stable temperature. Remove with a slotted spoon and place on paper towels to drain excess oil.

6min

Dica: Place the first fritter on the slotted spoon before submerging it in the oil to test the dough's solidity and prevent it from falling apart and fouling the oil.

8
servir

Serve the fritters hot, garnished with the remaining fresh herbs and accompanied by a vinaigrette or creamy cheese spread (like cream cheese), if desired.

1min

Dica: These fritters can also be eaten cold or repurposed the next day.

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    83 kcal4%
  • Carbohydrates
    13 g4%
  • Protein
    5 g6%
  • Total Fat
    1 g2%
  • Dietary Fiber
    2 g8%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela de pressaoliquidificador

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