🇧🇷 Panelaterapia
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Quick and easy spaghetti recipe with a lemon and sardine sauce.
Recipe Video
Ingredients
- 200g de Spaghetti
- 3tablespoons de Olive Oil
- 2cloves de Garlic
- 1can de Canned Sardines in Oil with Lemon
- 50ml de Lemon Juice
- 1unit de Lemon Zest
- 1ladle de Pasta Cooking Water
- Salt
- Pepper
- 1unit de Tomato
- 3tablespoons de Parsley
Instructions
1
cozinharCook the spaghetti in boiling salted water according to package directions.
2
aquecerHeat the olive oil in a skillet.
3
refogarAdd the minced garlic and sauté.
4
adicionarAdd the flaked sardines.
5
adicionarAdd the lemon juice and zest.
6
adicionarAdd a ladle of the pasta cooking water.
7
temperarSeason with salt and pepper to taste.
8
adicionarAdd the cooked spaghetti.
9
adicionarStir in the chopped tomato and parsley.
10
servirDrizzle with olive oil (optional) and serve.
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Allergens Present
Gluten Seafood
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy239 kcal12%
- Carbohydrates9 g3%
- Protein2 g3%
- Total Fat23 g42%
- Dietary Fiber3 g10%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelafrigideira
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