🇧🇷 Tastemade Brasil
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A practical and flavorful layered quibe recipe made with zucchini and ricotta, perfect for a light and nutritious meal.
Recipe Video
Ingredients
- 2cup de Bulgur wheat for kibeSubstitui por: quinoa
- 3cup de Boiling water
- Olive oil
- 1 de Chopped onion
- 2cloves de Minced garlic
- 2 de Grated small zucchini
- to taste de Salt
- 1teaspoon de Syrian pepper (allspice)
- to taste de Chopped parsley
- 2cup de Ricotta cream baseSubstitui por: iogurte grego
- 2cup de Ricotta cheese
- to taste de Mint opcional
Instructions
Soak the bulgur wheat with the boiling water and set aside.
Sauté the onion and garlic in olive oil.
Add the grated zucchini and cook until tender.
In a bowl, mix the soaked bulgur, sautéed zucchini, salt, allspice, and parsley.
In another bowl, mix the ricotta cream base, ricotta cheese, and chopped mint.
In a baking dish, spread half of the bulgur and zucchini mixture.
Cover with the ricotta mixture.
Top with the remaining bulgur and zucchini mixture.
Bake in a preheated oven at 350°F (180°C) for 30 minutes.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy667 kcal33%
- Carbohydrates72 g24%
- Protein50 g67%
- Total Fat19 g35%
- Dietary Fiber4 g16%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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