Zucchini Quibe Bake (Layered Kibe)

Zucchini Quibe Bake (Layered Kibe)

50min
6 servings
Easy

A practical and flavorful layered quibe recipe made with zucchini and ricotta, perfect for a light and nutritious meal.

Recipe Video

Ingredients

  • 2cup de Bulgur wheat for kibe
    Substitui por: quinoa
  • 3cup de Boiling water
  • Olive oil
  • 1 de Chopped onion
  • 2cloves de Minced garlic
  • 2 de Grated small zucchini
  • to taste de Salt
  • 1teaspoon de Syrian pepper (allspice)
  • to taste de Chopped parsley
  • 2cup de Ricotta cream base
    Substitui por: iogurte grego
  • 2cup de Ricotta cheese
  • to taste de Mint opcional

Instructions

1
hidratar

Soak the bulgur wheat with the boiling water and set aside.

2
refogar

Sauté the onion and garlic in olive oil.

3
cozinhar

Add the grated zucchini and cook until tender.

4
misturar

In a bowl, mix the soaked bulgur, sautéed zucchini, salt, allspice, and parsley.

5
misturar

In another bowl, mix the ricotta cream base, ricotta cheese, and chopped mint.

6
montar

In a baking dish, spread half of the bulgur and zucchini mixture.

7
montar

Cover with the ricotta mixture.

8
montar

Top with the remaining bulgur and zucchini mixture.

9
assar

Bake in a preheated oven at 350°F (180°C) for 30 minutes.

180°C

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Dietary Info

Vegetarian

Allergens Present

Gluten Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    667 kcal33%
  • Carbohydrates
    72 g24%
  • Protein
    50 g67%
  • Total Fat
    19 g35%
  • Dietary Fiber
    4 g16%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

fornofrigideiratravessa

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