High-Protein Savory Pie with Whey Protein

High-Protein Savory Pie with Whey Protein

1h 10min
4 servings
Medium

Recipe for a high-protein savory pie with a crust made from almond flour and oats, filled with seasoned chicken and topped with a cheese sauce.

Recipe Video

Ingredients

Massa
  • Whey Protein (Unflavored)
  • Almond flour
  • Oat flour
  • Salt
  • Butter (cold)
  • 1 de Egg
  • 3tablespoons de Ice water
Recheio
  • Onion
  • Garlic
  • Olive oil
  • Olives opcional
  • Tomato paste
  • Chicken (cooked/shredded)
  • Annatto seasoning (Coloral)
  • Cayenne pepper
  • Lemon pepper
  • Black pepper
  • Corn
Recheio/Creme
  • Cheese (Cottage/similar)
  • Fresh herbs (Cilantro/Parsley blend)
Finalização
  • 1 de Egg yolk

Instructions

1
misturar

Prepare the crust by mixing the dry ingredients (unflavored Whey Protein, almond flour, oat flour, and a little salt) in a bowl.

1min 30s

Dica: Use unflavored Whey Protein for versatile flavor in the recipe.

2
misturar

Incorporate the butter (ensure it is cold), working it in with your fingertips until the texture resembles coarse crumbs.

2min

Dica: The butter must be cold to achieve the best crust texture.

3
sovar

Add one egg and mix until the texture becomes more cohesive crumbs. Gradually add ice water (about three tablespoons) until the dough completely comes together and is smooth, not sticking to your hands.

3min

Dica: The dough should be completely non-sticky at the end.

4
refrigerar

Divide the dough into two portions (reserving one-third for the top crust) and place the larger portion in the refrigerator to make it easier to handle later.

30s

Dica: Chilled dough is easier to roll out.

5
refogar

Dice the onion and garlic. Heat olive oil in a pan and sauté the onion and garlic until lightly browned.

3min
6
refogar

Add the tomato paste to the sauté, letting it lightly 'toast' on the bottom of the pan, then add the shredded chicken.

1min
7
temperar

Season the filling with annatto seasoning, cayenne pepper, lemon pepper, salt, and black pepper. Finally, stir in corn and olives (optional), mix well, and turn off the heat.

1min 30s

Dica: Taste and adjust seasonings according to your preference.

8
bater

Prepare the cheese sauce/binder by blending the cheese (like Cottage cheese) in a blender or with an immersion blender until completely smooth.

2min

Dica: The Cottage cheese should achieve a very creamy consistency.

9
misturar

Mix the sautéed chicken with the creamy cheese binder, adjust salt if necessary, and incorporate the fresh herbs.

1min
10
abrir

Roll out the larger dough portion and line your desired pie dish. Fill with the chicken and cheese mixture.

3min

Dica: If the dough breaks while lining the dish, use your fingers to press the pieces together on the bottom.

11
abrir

Roll out the reserved dough portion to make the top crust. Cover the filling and make a centered cut on top for venting.

2min

Dica: The central cut helps prevent the crust from puffing up too much.

12
pincelar

Brush the top surface of the crust with the beaten egg yolk for color and shine.

30s
13
assar

Bake in a preheated oven at 400ºF (200ºC) for approximately 30 to 45 minutes, or until the pie is golden brown and cooked through.

30min
200°C

Dica: Baking time may vary; monitor until it is nicely browned.

Did you enjoy this recipe?

Be the first to rate!
Share: WhatsApp

Dietary Info

Low Carb

Allergens Present

Egg Milk

Cuisine Type

brasileira

Required Equipment

panelaformaliquidificadormixer de mão

You might also like

Comments

Leave a comment

0/2000

Be the first to comment!