🇧🇷 Cebola e Salsa
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Recipe for an extra crispy breaded bauru sandwich prepared in the air fryer, ideal for a quick and unique snack.
Recipe Video
Ingredients
Empanamento
- Egg
- All-purpose flour
- Breadcrumbs
Instructions
1
Lightly dampen your fingertips to shape the filling/dough into your desired form (similar to a turnover or pastel).
2min
2
empanarDip the bauru into the first layer of egg, ensuring the surface is completely moistened.
30s
3
empanarCoat the bauru uniformly with all-purpose flour.
30s
4
empanarSubmerge it in the egg again.
20s
5
empanarFinish by coating it with breadcrumbs for the final breading layer.
40s
6
assarAir fry the breaded bauru until it is nicely golden brown and crispy.
30min
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Allergens Present
Gluten Egg
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy87 kcal4%
- Carbohydrates15 g5%
- Protein3 g5%
- Total Fat1 g2%
- Dietary Fiber1 g3%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
air fryer
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