An easy and refined cod recipe, slow-cooked in the oven at a low temperature, ideal for special occasions.
Recipe Video
Ingredients
- steaks de Salt cod
- Potatoes
- Tomatoes
- Onion
- Garlic
- Salt
- Pepper
- Black olives
- Thyme
- Sage
- Parsley
- Olive oil
Instructions
Arrange the potatoes, tomatoes, and onion in an oven-safe baking dish.
Dica: Choose a nice dish, as it will also be used for serving.
Place the salt cod steaks over the vegetables, ensuring the skin side is facing down.
Add garlic cloves in their skins, black olives, fresh thyme, and sage to the other ingredients in the dish.
Season the mixture with salt, ground pepper, and chopped parsley.
Generously cover the entire contents with olive oil.
Place the dish in a preheated oven at the lowest possible temperature, baking for approximately one hour, or until the cod is tender and succulent.
Dica: Low temperatures are essential for the confit process.
Finish the presentation by garnishing the dish with additional herbs, tomatoes, and olives.
Dica: This garnish adds a sophisticated final touch.
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Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy139 kcal7%
- Carbohydrates4 g1%
- Protein4 g5%
- Total Fat12 g22%
- Dietary Fiber1 g5%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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