🇧🇷 Menino Prendado
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An easy and quick sardine pie, with a fluffy crust and savory filling.
Recipe Video
Ingredients
- 1/2unit de Shredded carrot
- 2units de Tomato
- 1cup de Hearts of palm
- 1cup de Fresh peasSubstitui por: ervilhas enlatadas
- 1/2cup de Olives
- Fresh herbs (parsley/chives mix)
- 1unit de Onion
- Salt
- Black pepper
- 3tablespoons de Olive oilSubstitui por: óleo
- 4cans de Canned sardines
- 3units de Eggs
- 600ml de Milk
- 3/4cup de Vegetable oilSubstitui por: azeite
- 1cup de Cornstarch
- 100grams de Parmesan cheese
- 2cups de All-purpose flour
- 1tablespoon de Baking powder
Instructions
1
Mix the filling ingredients in a bowl.
2
baterBlend the eggs, milk, and vegetable oil in a blender.
3
baterAdd the all-purpose flour, cornstarch, and Parmesan cheese to the blender and blend until you have a smooth batter.
4
misturarAdd the baking powder and mix well.
5
Pour half of the batter into a pie dish (or springform pan).
6
Spoon the filling over the batter layer.
7
Cover with the remaining batter.
8
assarBake in a preheated oven at 350°F (180°C) for about 45 minutes.
45min
180°C
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Allergens Present
peixe Gluten Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy5560 kcal278%
- Carbohydrates648 g216%
- Protein124 g165%
- Total Fat275 g500%
- Dietary Fiber54 g216%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
fornoliquidificador
Categories
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