Chinese Tip for Cooking Tender Beans

Chinese Tip for Cooking Tender Beans

10h 30min
4 servings
Easy

This method, learned from a 90-year-old Chinese man, focuses on soaking the beans for an extended period with lemon for proper absorption before pressure cooking.

Recipe Video

Ingredients

  • 2cups de beans
  • water
  • 2slices de lemon
  • bay leaves

Instructions

1
hidratar

Place the two cups of beans in a bowl and cover them with water.

30s
2
misturar

Add two lemon slices to the water with the beans and mix lightly.

15s
3
demolhar

Let the beans soak for a minimum of 24 hours, changing the water every 6 hours.

1440min

Dica: Changing the water every 6 hours is crucial for this process.

4
descartar

After the soaking time, discard the lemon slices.

10s
5
lavar

Rinse the beans thoroughly under running water.

45s
6
adicionar

Transfer the rinsed beans to a pressure cooker.

30s
7
cozinhar

Add enough water for cooking and include the bay leaves.

45s
8
cozinhar

Cook the beans under pressure until they are tender and ready to eat.

30min

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    405 kcal20%
  • Carbohydrates
    75 g25%
  • Protein
    25 g33%
  • Total Fat
    2 g3%
  • Dietary Fiber
    23 g92%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela de pressao

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