🇧🇷 pobre na cozinha
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This method, learned from a 90-year-old Chinese man, focuses on soaking the beans for an extended period with lemon for proper absorption before pressure cooking.
Recipe Video
Ingredients
- 2cups de beans
- water
- 2slices de lemon
- bay leaves
Instructions
Place the two cups of beans in a bowl and cover them with water.
Add two lemon slices to the water with the beans and mix lightly.
Let the beans soak for a minimum of 24 hours, changing the water every 6 hours.
Dica: Changing the water every 6 hours is crucial for this process.
After the soaking time, discard the lemon slices.
Rinse the beans thoroughly under running water.
Transfer the rinsed beans to a pressure cooker.
Add enough water for cooking and include the bay leaves.
Cook the beans under pressure until they are tender and ready to eat.
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Nutrition Facts
TACO Table - per serving
- Energy405 kcal20%
- Carbohydrates75 g25%
- Protein25 g33%
- Total Fat2 g3%
- Dietary Fiber23 g92%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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