A creamy and delicious soup made with broccoli, cheese, and simple ingredients.
Recipe Video
Ingredients
- 200g de Broccoli
- Water
- Salt
- 50g de Butter
- 1/2unit de Onion
- 3tablespoons de All-purpose flour
- 450ml de Whole milk
- Vegetable broth
- 250g de Heavy cream
- 1unit de Carrot
- Black pepper
- 250g de Firm cheese (like a mild cheddar or Colby)Substitui por: queijo cheddar
Instructions
1
branquearBlanch the broccoli in water for 3 minutes and immediately cool in ice water
3min
Dica: This helps maintain the broccoli's color
2
refogarMelt the butter in a saucepan and sauté the onion until translucent
2min
3
cozinharAdd the all-purpose flour and cook to form a roux
2min
4
cozinharAdd the milk, heavy cream, and vegetable broth, and cook until creamy
5min
5
cozinharAdd the broccoli, carrot, and cheese, and cook for 5 more minutes
5min
6
temperarSeason with salt and black pepper to taste
1min
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Dietary Info
Gluten Free
Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy173 kcal9%
- Carbohydrates12 g4%
- Protein4 g5%
- Total Fat13 g23%
- Dietary Fiber1 g6%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelaliquidificador
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