Ginger Carrot Soup

Ginger Carrot Soup

40min
4 servings
Easy

An aromatic and comforting creamy soup perfect for warming up the winter, enhanced by the spicy touch of ginger.

Recipe Video

Ingredients

Base
  • Oil
  • Pepper
  • Cumin
Base e Aroma
  • Onion
  • Ginger
Principal
  • Carrot
    Substitui por: abóbora
Tempero
  • Salt
Líquido
  • 1enough to cover de Vegetable broth or water
Finalização
  • Coconut milk
    Substitui por: creme de leite, manteiga

Instructions

1
refogar

In a pot, heat some oil and add pepper and cumin, lightly sautéing to release the aromas.

1min

Dica: The goal is to lightly release the spices' aroma.

2
refogar

Add the chopped onion and ginger and sauté for about 2 minutes.

2min
3
cozinhar

Add the carrot (or squash) and cover with vegetable broth or water, seasoning with salt to taste.

30min

Dica: Using vegetable broth is recommended to intensify the flavor.

4
cozinhar

Cook over low heat until the vegetables are tender.

5
bater

Turn off the heat, add the coconut milk, and blend the mixture with an immersion blender (or regular blender) until a smooth cream is achieved.

3min

Dica: When using an immersion blender, unplug the device before touching the blades to prevent accidents.

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Dietary Info

Vegetarian Lactose Free

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    25 kcal1%
  • Carbohydrates
    1 g0%
  • Protein
    0 g0%
  • Total Fat
    3 g5%
  • Dietary Fiber
    0 g1%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

mixerpanela

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