Recipe for rice and chicken stroganoff made in the microwave, taught by experienced chefs.
Recipe Video
Ingredients
- 1cup de Rice
- 1unit de Onion
- 2clove de Garlic
- 1teaspoon de Olive oil
- 2cup de Water
- Salt
- 350gram de Chicken Breast
- 150gram de Mushrooms
- 200gram de Heavy Cream
- Black Pepper
Instructions
1
refogarSauté the onion and garlic in the microwave for 30 seconds
30s
2
cozinharAdd the rice and water to the microwave and cook for 10 minutes
10min
3
Season the chicken with salt and black pepper
4
cozinharCook the chicken in the microwave for 6 minutes
6min
5
cozinharAdd the mushrooms and heavy cream to the chicken and cook for 2 minutes
2min
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Allergens Present
Gluten Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy233 kcal12%
- Carbohydrates50 g17%
- Protein5 g7%
- Total Fat1 g2%
- Dietary Fiber4 g15%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
micro-ondas
Categories
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