Northeastern Corn Couscous with Chicken (Meal Prep)

Northeastern Corn Couscous with Chicken (Meal Prep)

45min
5 servings
Easy

A practical and economical recipe for corn couscous meal prep with seasoned chicken, ideal for quick meals and freezing.

Recipe Video

Ingredients

Frango
  • 2whole units de Chicken breast
  • Smoked paprika
  • Salt
  • Pepper
  • Oil
Refogado
  • Calabresa sausage
  • Onion
  • Garlic
  • Bode pepper (or similar hot pepper)
  • Tomato paste
  • Frozen peas
  • Grilled bell pepper (in strips)
Cuscuz
  • 1part de Corn couscous mix (flocão)
  • 1part de Chicken broth (or hot water)
    Substitui por: água quente
Para servir
  • Lime opcional
  • Yogurt opcional
Adicional
  • Boiling water opcional

Instructions

1
temperar

Season the chicken breasts with smoked paprika, salt, and pepper, adding a little oil. Mix the seasonings well into the meat.

1min
2
cozinhar

Cook the chicken over medium-high heat. After it starts cooking, reduce the heat, cover the pan, and let it cook for 5 to 8 minutes to finish cooking through.

8min

Dica: Reserve the liquid that forms at the bottom of the pan (the 'gold of the recipe') during cooking.

3
refogar

In another pan, sauté the calabresa sausage until browned, which should take about two minutes.

2min

Dica: Use the same pan you used for the chicken to take advantage of the flavor, if desired.

4
hidratar

Meanwhile, hydrate the corn couscous mix in a one-to-one ratio with chicken broth or hot water, letting it rest for 10 minutes.

10min

Dica: If you don't have chicken broth, hot water is a good substitute.

5
refogar

Sauté the onion, garlic, and bode pepper until the residue starts to lift from the bottom of the pan. If necessary, add a little boiling water to help loosen any browned bits.

3min

Dica: Use boiling water if the sauté starts sticking to the bottom of the pan.

6
adicionar

Add the tomato paste, frozen peas, and the previously grilled bell pepper (cut into strips and grilled over high heat for 5 minutes without oil) to the sauté.

2min

Dica: The bell pepper should be grilled separately in a skillet over high heat for 5 minutes.

7
misturar

Mix the hydrated couscous into the sauté, add the cooked and shredded chicken, and stir well to incorporate all the flavors.

1min
8
cozinhar

Season the mixture with salt, if necessary, cover the pan, and let it cook over low heat for another 5 minutes.

5min

Dica: The final result should be a moist couscous and flavorful chicken.

9
servir

Serve the couscous and chicken meal prep. Add a side of yogurt. If desired, finish with a few drops of lime juice.

1min

Dica: This meal can be stored in the refrigerator for up to three days or frozen for up to three months.

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Dietary Info

Lactose Free

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    174 kcal9%
  • Carbohydrates
    8 g3%
  • Protein
    7 g10%
  • Total Fat
    13 g24%
  • Dietary Fiber
    1 g5%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

frigideirapanela

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