03 Meal Prep Containers with Ground Beef

03 Meal Prep Containers with Ground Beef

1h
9 servings
Easy

A recipe that yields nine servings of varied meal prep containers utilizing ground beef in three different preparations, ideal for weekly meal organization. The preparation uses only two pots.

Recipe Video

Ingredients

Carne Base
  • Oil
  • Black pepper
  • Ground beef
Preparo 1 (Carne com Legumes)
  • Onion
  • Garlic
  • half-moon slices de Carrot
  • Potato
  • Wine (red or for deglazing) opcional
  • Salt
Preparo 2 (Bolonhesa)
  • White wine opcional
  • Bay leaf
  • Tomato puree
Montagem
  • Rice
  • Mashed potatoes
  • Pasta

Instructions

1
refogar

In a pot, heat a little oil and sauté the ground beef seasoned with black pepper until nicely browned.

5min
2
separar

Separate one-third of the browned meat for the first preparation and reserve the rest for the other dishes.

30s
3
refogar

In the pot containing the majority of the meat, add onion, garlic, and carrots cut into half-moon slices, sautéing them together.

5min
4
cozinhar

Add potatoes, a little wine (if using) to deglaze the bottom of the pot (to lift the flavors), and adjust the salt.

2min
5
cozinhar

Simmer this first portion on low heat until the potatoes are cooked to your desired tenderness.

10min
6
refogar

In the second pot (or after cleaning the first), use the other portion of ground beef you set aside and sauté with onion, garlic, and carrots.

5min
7
refogar

Add white wine to the second portion of beef and sauté for about five minutes.

5min
8
misturar

Add the bay leaf, salt, and tomato puree to the second batch of meat, mixing well.

1min
9
cozinhar

Cover the pot and let it simmer on low heat for 15 to 20 minutes to finish the Bolognese sauce.

20min
10
montar

Assemble the containers: the meat with vegetables is served with rice; the Bolognese is paired with mashed potatoes; and the third variation is served with pasta.

3min

Dica: The total preparation resulted in three different styles of ground beef meal prep containers, using only two pots in the process.

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    24 kcal1%
  • Carbohydrates
    3 g1%
  • Protein
    1 g1%
  • Total Fat
    1 g2%
  • Dietary Fiber
    0 g1%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela

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