Microwave Egg Farofa

Microwave Egg Farofa

5min
3 servings
Easy

A quick egg farofa recipe made entirely in the microwave in just 5 minutes, ideal as a side dish for barbecues or meals.

Recipe Video

Ingredients

  • Coarse cornmeal
  • Water
  • Eggs
  • Salt
  • Pepper opcional
  • Fresh herbs (Cilantro/Parsley mix) opcional

Instructions

1
misturar

Hydrate the coarse cornmeal by adding water and mixing by hand until the meal is moist but still crumbles when squeezed.

Dica: The ideal consistency is when the farofa is slightly damp but holds its shape in your hand.

2
bater

Whisk the eggs as if you were preparing scrambled eggs.

3
cozinhar

Place the whisked eggs in a microwave-safe dish, cover, and cook for two minutes.

2min

Dica: It is crucial to cover the dish to prevent the eggs from exploding and causing a mess.

4
amassar

Remove the eggs from the microwave (they will have formed a block similar to an omelet) and coarsely break them up with a fork.

5
misturar

Add the hydrated cornmeal to the mixture of broken-up eggs and thoroughly combine the ingredients.

6
cozinhar

Return the mixture to the microwave, still covered, and cook for another two minutes.

2min
7
temperar

Season the finished farofa with salt, pepper (if desired), and add the chopped fresh herbs.

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Dietary Info

Vegetarian

Allergens Present

Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    61 kcal3%
  • Carbohydrates
    9 g3%
  • Protein
    3 g5%
  • Total Fat
    1 g2%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

microondas

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