🇧🇷 Rui Morschel
@
An extremely quick and practical recipe for steaming broccoli using only the microwave, resulting in a healthy side dish.
Recipe Video
Ingredients
- Broccoli florets
- 1/2cup de Water
- Salt
- Pepper
Instructions
Chop the broccoli into smaller pieces.
Dica: Smaller pieces ensure more even cooking.
Place the chopped broccoli in a microwave-safe dish, add half a cup of water, and season with salt and pepper to taste.
Dica: There is no need to add oil or butter for this recipe.
Cover the dish and microwave on high for 3 minutes.
Dica: The water will create steam to cook the broccoli.
Remove from the microwave and check the texture of the broccoli to confirm if it is cooked to your desired doneness.
Dica: Residual heat may continue cooking the vegetable.
Did you enjoy this recipe?
Dietary Info
Nutrition Facts
TACO Table - per serving
- Energy52 kcal3%
- Carbohydrates0 g0%
- Protein10 g13%
- Total Fat1 g2%
- Dietary Fiber0 g0%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
You might also like
Comments
Leave a comment
Be the first to comment!