🇧🇷 Rui Morschel
@
Quick and economical meal prep recipe featuring pasta salad, marinated tomato, and a touch of ricotta cream, ready in under 20 minutes.
Recipe Video
Ingredients
- Pasta (such as Casarecce, Rigatoni, Penne, or Fusilli)
- 4units de Tomato
- 1unit de Meyer Lemon (zest)
- 1/2unit de Meyer Lemon (juice)
- 1clove de Garlic
- Olive Oil
- Salt
- Pepper
- Ricotta cheese (or cream cheese)Substitui por: cream cheese
- Parmesan cheese
- Parsley or Cilantro
Instructions
Start by bringing a pot of water to a boil to cook the pasta.
Dica: Add salt to the water before adding the pasta.
Cut the tomatoes into medium pieces.
In a bowl, mix the cut tomatoes with the zest of one Meyer lemon, juice from half of the lemon, one grated garlic clove, olive oil, salt, and pepper.
Dica: Let the mixture marinate for about 10 minutes to deepen the flavor.
Cook the chosen pasta in the boiling salted water according to the package directions (approximately 12 minutes).
Dica: You can use rigatoni, penne, fusilli, or casarecce.
While the pasta cooks, prepare the ricotta cream by mixing the ricotta (or cream cheese) with Parmesan and a little olive oil to help it incorporate smoothly.
Dica: Add a hint of Meyer lemon and garlic (already used in the marinade) to the cream, if desired.
Drain the cooked pasta. If time permits, quickly rinse it under cold water to stop the cooking process.
Dica: If preparing ahead of time (for the weekend), you can let it cool naturally.
Combine the drained pasta with the marinated tomato mixture and the prepared ricotta cream, adding chopped parsley or cilantro to taste.
Dica: Mix all components well before portioning.
Divide the pasta salad into meal prep containers, aiming for portions of about 350g.
Dica: This portion size keeps well for up to 3 days refrigerated.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy101 kcal5%
- Carbohydrates11 g4%
- Protein5 g6%
- Total Fat5 g10%
- Dietary Fiber3 g13%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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