🇧🇷 Tata Pereira
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Recipe for creamy mashed potatoes with ground beef for a diet plan
Recipe Video
Ingredients
- 6units de Potatoes
- 2tablespoons de Cream cheese
- 1cup (250ml) de Skim milk
- Salt
- Olive oil
- 1unit de Onion
- 5cloves de Garlic
- 1unit de Tomato
- Fresh herbs (like parsley/chives)
- Turmeric
- Smoked paprika
- Bahian seasoning blend
- Chimichurri
- 2kg de Ground beef
- 1sachet de Tomato paste
Instructions
1
cozinharCook the potatoes in an electric pot or pressure cooker until tender
2
amassarMash the cooked potatoes with a potato masher
3
misturarAdd cream cheese, skim milk, and salt to the mashed potatoes and mix well
4
refogarSauté the onion and garlic in olive oil until soft
5
refogarAdd the chopped tomato and sauté a little longer
6
misturarAdd the ground beef, fresh herbs, turmeric, smoked paprika, Bahian seasoning blend, chimichurri, and salt, and mix well
7
misturarAdd the tomato paste and mix a little more
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Dietary Info
sem vegetariano
Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy202 kcal10%
- Carbohydrates40 g13%
- Protein6 g8%
- Total Fat3 g5%
- Dietary Fiber4 g17%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelaamassador de batata
Categories
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