🇧🇷 Panelinha
@
A healthy and flavorful meal made with fish and vegetables in the Air Fryer Oven
Recipe Video
Ingredients
- 2steaks de FishSubstitui por: salmão, namorado
- Salt
- Pepper opcional
- Olive Oil
- Garlic
- Olives
- Vegetables
Instructions
1
Cut the vegetables into pieces of uniform size
2
Season the fish with salt, pepper, and olive oil
3
Add garlic and olives to the fish
4
assarPlace the fish and vegetables in the Air Fryer Oven preheated to 400ºF (200ºC)
200°C
5
Cook for 12 minutes
12min
Did you enjoy this recipe?
Be the first to rate!
Share: WhatsApp
Dietary Info
Gluten Free
Allergens Present
peixe
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy63 kcal3%
- Carbohydrates2 g1%
- Protein1 g1%
- Total Fat6 g11%
- Dietary Fiber1 g2%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Air Fryer Oven
Categories
You might also like
YT
Roasted Salmon with Mustard and Garlic Sauce
35min
YTFour Easy Appetizer Recipes for the Long Weekend (Tuna Pie, Potato Dough Chicken Fritters, Blender Pizza, and Creamy Chicken Sandwich)
2h 30min
Publicidade
YT
Grilled Tilapia with Butter, Garlic, and Herb Sauce
25min
YT
Fish with Caper and Lemon Butter
20min
YT
Orzo with Pumpkin in One Pot
30min
Comments
Leave a comment
Be the first to comment!