Barreado
3h 20min
1 servings
Medium

Traditional recipe for Barreado, a beef stew that is slow-cooked until it falls apart, traditionally served with sides like toasted cassava flour and mashed banana.

Recipe Video

Ingredients

Proteína
  • large cubes de Top round roast (or similar beef cut)
  • cubes de Bacon
Aromáticos
  • lots de Onion
  • 1a touch de Garlic
Temperos
  • lots de Cumin
  • Salt
  • 1leaf de Bay leaf opcional
  • Black pepper opcional
Líquidos
  • a little de Water

Instructions

1
corte

Cut the top round roast into large cubes.

3min
2
corte

Dice the bacon into cubes; smaller cubes are preferable.

2min

Dica: If you cut them smaller, it turns out better.

3
misturar

In a pot, add a small amount of water, the cut meat, bacon, plenty of onion, a good portion of garlic, abundant cumin, salt, bay leaf (optional), and black pepper (optional).

4min

Dica: The exact quantities will be in the description.

4
misturar

Mix all the ingredients well in the pot.

1min
5
cozinhar

Cover the pressure cooker and cook until the meat is completely falling apart.

180min

Dica: The ideal stage is when the meat shreds easily.

6
desfiar

Remove the cooked meat from the pot, shred or mash the entire contents thoroughly.

5min
7
reduzir

Return the shredded meat to the pot and reduce the remaining cooking liquid until you achieve the desired consistency.

10min
8
servir

Serve the Barreado hot with accompaniments like mashed banana and toasted cassava flour, mixing in the cooking juices to form a hearty meal.

2min

Dica: The dish is best when the sauce is incorporated, resulting in a thick 'gororova' (rich slurry).

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    441 kcal22%
  • Carbohydrates
    56 g19%
  • Protein
    26 g35%
  • Total Fat
    19 g35%
  • Dietary Fiber
    38 g151%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela de pressao

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