Pot Roast Steak with Thick Sauce

Pot Roast Steak with Thick Sauce

35min
4 servings
Easy

Preparation of pan-seared beef steaks (described as sliced Rump Cap) seasoned and seared, ideal for cold days, focusing on high heat and serving immediately.

Recipe Video

Ingredients

Carne
  • Sliced Rump Cap (or similar cut)
Tempero
  • Orange juice
  • Olive oil
  • Salt
  • Pepper

Instructions

1
cortar

Divide each piece of the meat into three equal parts, forming steaks.

2min

Dica: The meat used is identified as 'sliced Rump Cap' bought pre-cut.

2
bater

Flatten the steaks using a meat mallet.

3min
3
misturar

Prepare the marinade by mixing orange juice, olive oil, salt, and pepper.

1min
4
marinar

Soak the pounded steaks in the marinade, ensuring they are well seasoned.

1min

Dica: Mix the seasoning blend well.

5
aquecer

Heat a skillet over very high heat.

2min

Dica: The heat must remain very high throughout the searing process.

6
grelhar

Place the steaks in the hot skillet and flip them immediately upon noticing a slight sign of surface moisture (sweating).

4min

Dica: Savor the flavors that form on the bottom of the pan by gently swirling it while cooking.

7
servir

Remove the meat from the skillet and serve right away while it is very hot.

1min

Dica: Serving immediately guarantees the best texture and temperature.

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    29 kcal1%
  • Carbohydrates
    0 g0%
  • Protein
    1 g1%
  • Total Fat
    3 g5%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

frigideiramartelo de carne

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