🇧🇷 ChefTaico
@
Preparation of pan-seared beef steaks (described as sliced Rump Cap) seasoned and seared, ideal for cold days, focusing on high heat and serving immediately.
Recipe Video
Ingredients
- Sliced Rump Cap (or similar cut)
- Orange juice
- Olive oil
- Salt
- Pepper
Instructions
Divide each piece of the meat into three equal parts, forming steaks.
Dica: The meat used is identified as 'sliced Rump Cap' bought pre-cut.
Flatten the steaks using a meat mallet.
Prepare the marinade by mixing orange juice, olive oil, salt, and pepper.
Soak the pounded steaks in the marinade, ensuring they are well seasoned.
Dica: Mix the seasoning blend well.
Heat a skillet over very high heat.
Dica: The heat must remain very high throughout the searing process.
Place the steaks in the hot skillet and flip them immediately upon noticing a slight sign of surface moisture (sweating).
Dica: Savor the flavors that form on the bottom of the pan by gently swirling it while cooking.
Remove the meat from the skillet and serve right away while it is very hot.
Dica: Serving immediately guarantees the best texture and temperature.
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Nutrition Facts
TACO Table - per serving
- Energy29 kcal1%
- Carbohydrates0 g0%
- Protein1 g1%
- Total Fat3 g5%
- Dietary Fiber0 g0%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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