Tenderloin Steak with French Fries

Tenderloin Steak with French Fries

33min
4 servings
Easy

Classic recipe for tenderloin steak accompanied by crispy french fries, a perfect and delicious pairing.

Recipe Video

Ingredients

PARA FRITAR
  • Vegetable Oil
  • Potatoes
PARA O FILÉ
  • Tenderloin Steak (Filet Mignon)
PARA O TEMPERO
  • Garlic
  • Salt
  • Pepper
  • Orange Juice
PARA GRELHAR
  • Olive Oil

Instructions

1
aquecer

Heat the vegetable oil in a pot or skillet to fry the potatoes, and simultaneously heat a separate skillet for the steak.

2min
2
bater

Use a meat mallet to tenderize the pieces of tenderloin steak.

1min
3
socar

In a mortar and pestle or small bowl, mash the garlic with salt and pepper until a smooth paste is formed.

1min 30s
4
misturar

Add the orange juice to the garlic, salt, and pepper paste, mixing well.

30s
5
esfregar

Rub the seasoning mixture all over the surface of the tenderloin steaks.

1min
6
fritar

Place the potatoes (previously prepared for frying) into the hot oil. Let them fry for about 6 to 7 minutes.

7min

Dica: The frying time for the potatoes may vary depending on the cut and desired crispiness.

7
grelhar

Brush the seasoned steaks with olive oil and place them in the already preheated skillet.

30s
8
controlar temperatura

As soon as the steak is in the hot skillet, reduce the heat to medium.

15s
9
grelhar

Flip the steaks as soon as you notice they start to 'sweat' (release liquid on the surface).

4min

Dica: Flipping the steak after the surface sweats helps retain internal juiciness.

10
montar

Arrange the steaks and french fries on the plate. Drain the excess oil well from the fries and season them with salt before serving.

1min

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    53 kcal3%
  • Carbohydrates
    1 g0%
  • Protein
    1 g1%
  • Total Fat
    5 g9%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

frigideiramartelo de carne

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