🇧🇷 ChefTaico
@
Recipe for a super creamy banana smoothie, made with chilled ingredients and lower-calorie options.
Recipe Video
Ingredients
- Banana
- Milk (lactose-free)
- Yogurt (lactose-free)
- Rolled oats
- Low-calorie chocolate powder (36% fewer calories)
- Low-calorie sweetener (80% fewer calories)
Instructions
Make sure the banana is frozen, and the milk and yogurt are thoroughly chilled to ensure creaminess.
Dica: The frozen banana is crucial for the consistency.
Add the bananas, lactose-free milk, lactose-free yogurt, and rolled oats to the blender.
Add the low-calorie chocolate powder and the low-calorie sweetener to the remaining ingredients.
Dica: Using the low-calorie branded products helps reduce calories.
Blend all ingredients in the blender for approximately 2 minutes, until a smooth and creamy consistency is achieved.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy136 kcal7%
- Carbohydrates27 g9%
- Protein3 g4%
- Total Fat2 g4%
- Dietary Fiber2 g7%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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