The Best Healthy Banana Smoothie

The Best Healthy Banana Smoothie

5min
1 servings
Easy

Recipe for a super creamy banana smoothie, made with chilled ingredients and lower-calorie options.

Recipe Video

Ingredients

  • Banana
  • Milk (lactose-free)
  • Yogurt (lactose-free)
  • Rolled oats
  • Low-calorie chocolate powder (36% fewer calories)
  • Low-calorie sweetener (80% fewer calories)

Instructions

1

Make sure the banana is frozen, and the milk and yogurt are thoroughly chilled to ensure creaminess.

10s

Dica: The frozen banana is crucial for the consistency.

2
bater

Add the bananas, lactose-free milk, lactose-free yogurt, and rolled oats to the blender.

30s
3

Add the low-calorie chocolate powder and the low-calorie sweetener to the remaining ingredients.

15s

Dica: Using the low-calorie branded products helps reduce calories.

4
bater

Blend all ingredients in the blender for approximately 2 minutes, until a smooth and creamy consistency is achieved.

2min

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Dietary Info

Lactose Free

Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    136 kcal7%
  • Carbohydrates
    27 g9%
  • Protein
    3 g4%
  • Total Fat
    2 g4%
  • Dietary Fiber
    2 g7%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

liquidificador

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