🇧🇷 Dika da Naka
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A refreshing and nutritious smoothie, perfect for any time of day.
Recipe Video
Ingredients
- 1unit de Passion fruit pulp
- 170g de Plain yogurt
- 120ml de Milk
- 1tablespoon de Oat bran
- 1unit de Frozen ripe banana
Instructions
1
Place all ingredients in the blender.
2
baterBlend until smooth consistency is achieved.
3
Serve immediately.
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Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy191 kcal10%
- Carbohydrates24 g8%
- Protein10 g13%
- Total Fat8 g14%
- Dietary Fiber2 g6%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
liquidificador
Categories
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