Tuscan-Style Fish

Tuscan-Style Fish

35min
4 servings
Medium

Recipe for Tuscan-Style Fish, a flavorful dish prepared with seared fish fillets, a rich sauce of fresh and sun-dried tomatoes, leeks, and basil.

Recipe Video

Ingredients

  • Heavy cream
  • Basil
  • Leek
  • Chopped fresh tomato
  • Chopped sun-dried tomato
  • All-purpose flour
  • Onion
  • Garlic
  • Fish loin pieces
  • Salt
  • Pepper
  • Extra virgin olive oil
  • Lemon

Instructions

1
temperar

Season the fish loin pieces with lemon, salt, and pepper, mixing well.

1min
2
enfarinar

Lightly dredge the seasoned fish pieces in a thin layer of all-purpose flour, ensuring it is evenly distributed but not fully coated.

1min 30s

Dica: The goal is just to sear, not to bread completely.

3
aquecer

Heat a generous amount of olive oil in a skillet until hot.

2min

Dica: Test the heat by dropping a bit of the flour; it should lightly sizzle.

4
dourar

Gently brown the fish pieces on both sides, removing them from the skillet once they achieve a light golden color.

4min
5
refogar

In the same skillet, lightly sauté the onion, garlic, leek, chopped fresh tomato, and chopped sun-dried tomato until slightly wilted.

2min
6
adicionar

Add the heavy cream and basil leaves (reserving some for garnish) to the mixture.

1min
7
cozinhar

As soon as the sauce begins to bubble around the edges, return the seared fish to the skillet.

1min 30s
8
aquecer

Carefully mix and cook until the sauce is very hot and bubbling, indicating the dish is ready to serve.

1min

Dica: Serve immediately garnished with the reserved basil leaves.

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Allergens Present

Gluten Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    191 kcal10%
  • Carbohydrates
    15 g5%
  • Protein
    9 g12%
  • Total Fat
    11 g20%
  • Dietary Fiber
    2 g7%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

italiana

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