🇧🇷 Rui Morschel
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Recipe for cod loin slow-cooked in milk with pumpkin, finished with a cilantro gremolata, inspired by a dish from a restaurant in Florianópolis.
Recipe Video
Ingredients
- Pumpkin (Squash)
- Milk
- Bay Leaf
- Riberalves Cod Loin (frozen and desalted)
- Butter
- Pepper
- Garlic
- Parmesan Cheese
- Panko Breadcrumbs
- CilantroSubstitui por: Salsinha
- a little de Olive Oil
- Lemon (zest)
- Onion
- a little de Water
- Salt
Instructions
Cook the frozen cod loin (previously desalted) in a pot covered with milk, adding the bay leaf. As soon as the milk boils, count 10 minutes for cooking.
Dica: The flavor of the cod will transfer to the milk during cooking.
While the cod cooks, prepare the caramelized pumpkin base: sauté the onion over medium heat with butter until it is well caramelized. Scrape up the browned bits ('fond') from the bottom of the pan by adding a little water.
Dica: No need to add sugar to caramelize the onion.
After 10 minutes, remove the cod from the pot and set the flakes aside. Discard the bay leaf.
Dica: The cod should be easily flaking apart.
Transfer the cooked pumpkin to the pan with the caramelized onion. Add a little of the reserved cod cooking milk to help with the consistency.
Dica: The milk will help create the necessary creaminess for the puree.
Season the pumpkin cream with salt and blend using an immersion blender until it reaches a creamy consistency.
Dica: Cooking the pumpkin results in a cream; if you prefer a denser puree, it is best to roast it beforehand.
Prepare the cilantro gremolata by mixing grated garlic, lemon zest, Parmesan cheese, Panko breadcrumbs, salt, pepper, and cilantro (or parsley, if preferred). Incorporate a drizzle of olive oil.
Dica: Cilantro and garlic pair very well with cod, as is traditional in Portuguese cuisine.
Assemble the dish: spread the pumpkin cream on the plate, place the cod flakes on top, and finish with a spoonful of the cilantro gremolata and a drizzle of olive oil.
Dica: The gremolata can be served fresh or lightly toasted in the oven.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy296 kcal15%
- Carbohydrates15 g5%
- Protein10 g14%
- Total Fat22 g41%
- Dietary Fiber2 g8%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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