Restaurant-Style Cod at Home

Restaurant-Style Cod at Home

35min
4 servings
Medium

Recipe for cod loin slow-cooked in milk with pumpkin, finished with a cilantro gremolata, inspired by a dish from a restaurant in Florianópolis.

Recipe Video

Ingredients

  • Pumpkin (Squash)
  • Milk
  • Bay Leaf
  • Riberalves Cod Loin (frozen and desalted)
  • Butter
  • Pepper
Gremolata
  • Garlic
  • Parmesan Cheese
  • Panko Breadcrumbs
  • Cilantro
    Substitui por: Salsinha
  • a little de Olive Oil
  • Lemon (zest)
Base
  • Onion
  • a little de Water
Finalização Purê
  • Salt

Instructions

1
cozinhar

Cook the frozen cod loin (previously desalted) in a pot covered with milk, adding the bay leaf. As soon as the milk boils, count 10 minutes for cooking.

10min

Dica: The flavor of the cod will transfer to the milk during cooking.

2
refogar

While the cod cooks, prepare the caramelized pumpkin base: sauté the onion over medium heat with butter until it is well caramelized. Scrape up the browned bits ('fond') from the bottom of the pan by adding a little water.

Dica: No need to add sugar to caramelize the onion.

3
cozinhar

After 10 minutes, remove the cod from the pot and set the flakes aside. Discard the bay leaf.

30s

Dica: The cod should be easily flaking apart.

4
cozinhar

Transfer the cooked pumpkin to the pan with the caramelized onion. Add a little of the reserved cod cooking milk to help with the consistency.

Dica: The milk will help create the necessary creaminess for the puree.

5
bater

Season the pumpkin cream with salt and blend using an immersion blender until it reaches a creamy consistency.

1min

Dica: Cooking the pumpkin results in a cream; if you prefer a denser puree, it is best to roast it beforehand.

6
misturar

Prepare the cilantro gremolata by mixing grated garlic, lemon zest, Parmesan cheese, Panko breadcrumbs, salt, pepper, and cilantro (or parsley, if preferred). Incorporate a drizzle of olive oil.

2min

Dica: Cilantro and garlic pair very well with cod, as is traditional in Portuguese cuisine.

7
montar

Assemble the dish: spread the pumpkin cream on the plate, place the cod flakes on top, and finish with a spoonful of the cilantro gremolata and a drizzle of olive oil.

1min

Dica: The gremolata can be served fresh or lightly toasted in the oven.

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Dietary Info

Lactose Free

Allergens Present

Milk peixes

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    296 kcal15%
  • Carbohydrates
    15 g5%
  • Protein
    10 g14%
  • Total Fat
    22 g41%
  • Dietary Fiber
    2 g8%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

mixerpanela

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