🇧🇷 Culinária em Casa
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A practical crêpe recipe made with instant cornmeal, ideal for having snacks or breakfast ready for the entire week, which can be enjoyed sweet or savory.
Recipe Video
Ingredients
- 500g de Instant Cornmeal (Flocão)
- 1cup de Tapioca StarchSubstitui por: polvilho azedo
- 1/2teaspoon de Salt
- 300ml de Water
- to taste de Butter
- to taste de Banana opcional
- to taste de Shredded Coconut opcional
- to taste de Sweetened Condensed Milk opcional
- to taste de Cheese opcional
Instructions
In a bowl, combine the instant cornmeal (500g), tapioca starch (1 cup), and half a teaspoon of salt.
Add room temperature water (initially 1 cup/200ml, and half a cup more if needed, totaling approximately 300 ml) to the dry ingredients and mix until you obtain a moist dough that holds together when kneaded by hand.
Dica: If the dough is too dry, add more water gradually.
Let the dough rest for at least 20 minutes.
Dica: This dough can be refrigerated for up to one month if well-sealed.
After resting, use a fork to gently loosen and break up any clumps in the dough, avoiding pressing it down to keep it loose.
Dica: Use your hand lightly when loosening the dough, just to break up the clusters.
Heat a skillet over medium heat and add butter.
Dica: The thinner the crêpe, the crispier it will be.
Place portions of the dough in the hot skillet and cook for about 1 to 1.5 minutes per side, until golden brown and easily lifted from the surface.
Serve the crêpe. For the sweet version, top with butter, sliced or mashed banana, shredded coconut, and sweetened condensed milk.
Dica: For the savory version, add cheese on top.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy2257 kcal113%
- Carbohydrates446 g149%
- Protein62 g83%
- Total Fat18 g32%
- Dietary Fiber4 g16%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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