Cornmeal Crêpes for the Whole Week

Cornmeal Crêpes for the Whole Week

25min
1 servings
Easy

A practical crêpe recipe made with instant cornmeal, ideal for having snacks or breakfast ready for the entire week, which can be enjoyed sweet or savory.

Recipe Video

Ingredients

Massa Base
  • 500g de Instant Cornmeal (Flocão)
  • 1cup de Tapioca Starch
    Substitui por: polvilho azedo
  • 1/2teaspoon de Salt
  • 300ml de Water
Para Fritar/Servir
  • to taste de Butter
Recheio Doce (Opcional)
  • to taste de Banana opcional
  • to taste de Shredded Coconut opcional
  • to taste de Sweetened Condensed Milk opcional
Recheio Salgado (Opcional)
  • to taste de Cheese opcional

Instructions

1
misturar

In a bowl, combine the instant cornmeal (500g), tapioca starch (1 cup), and half a teaspoon of salt.

30s
2
amassar

Add room temperature water (initially 1 cup/200ml, and half a cup more if needed, totaling approximately 300 ml) to the dry ingredients and mix until you obtain a moist dough that holds together when kneaded by hand.

2min

Dica: If the dough is too dry, add more water gradually.

3
descansar

Let the dough rest for at least 20 minutes.

20min

Dica: This dough can be refrigerated for up to one month if well-sealed.

4
desmanchar

After resting, use a fork to gently loosen and break up any clumps in the dough, avoiding pressing it down to keep it loose.

1min 30s

Dica: Use your hand lightly when loosening the dough, just to break up the clusters.

5
aquecer

Heat a skillet over medium heat and add butter.

30s

Dica: The thinner the crêpe, the crispier it will be.

6
grelhar

Place portions of the dough in the hot skillet and cook for about 1 to 1.5 minutes per side, until golden brown and easily lifted from the surface.

2min 30s
7
servir

Serve the crêpe. For the sweet version, top with butter, sliced or mashed banana, shredded coconut, and sweetened condensed milk.

1min

Dica: For the savory version, add cheese on top.

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Dietary Info

Vegetarian

Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    2257 kcal113%
  • Carbohydrates
    446 g149%
  • Protein
    62 g83%
  • Total Fat
    18 g32%
  • Dietary Fiber
    4 g16%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

frigideira

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