🇧🇷 Panelaterapia
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A recipe for homemade bread that is fluffy and healthy, ideal for those seeking convenience since it requires no kneading and can be frozen.
Recipe Video
Ingredients
- Seed mix
- All-purpose flour
- Flaxseed meal
- Salt
- Sugar
- Active dry yeast
- 1 de Egg
- Butter
- Hot milk
- Oats
Instructions
Heat the seed mix in a skillet until they start to pop and make a characteristic crackling sound. Remove from heat.
Dica: The popping indicates the seeds are toasted.
In a bowl, combine the all-purpose flour, flaxseed meal, salt, and sugar.
Dica: Use only a small amount of sugar.
Add the active dry yeast to the dry ingredients and mix them well.
Incorporate the lightly beaten egg into the dry mixture.
Add the butter, hot milk, and the toasted seed mix, stirring until a very soft batter is formed.
Dica: The batter should be very liquid/runny.
Prepare a binder or 'slurry' by mixing more all-purpose flour with a little milk, reserving the rest for the final touch.
Dica: This mixture will be used to help the topping adhere.
Lightly brush the slurry over the surface of the bread batter and top with a mixture of seeds (the same ones used in the batter, adding oats).
Dica: The oats do not need to be toasted, as they go directly into the oven.
Distribute the batter into small loaf pans (recommended for easier freezing) and let rest for 15 minutes.
Dica: Resting improves the structure of the no-knead bread.
Bake in a preheated oven at 350°F (180ºC) for approximately 40 minutes.
Dica: Since this bread lacks preservatives, immediate consumption or freezing is ideal.
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Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy233 kcal12%
- Carbohydrates34 g11%
- Protein4 g6%
- Total Fat10 g17%
- Dietary Fiber2 g6%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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