🇧🇷 Panelaterapia
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A healthy, "fit" salad recipe, ideal for those seeking a more balanced diet, featuring a tasty dressing and approximately 250 calories per serving.
Recipe Video
Ingredients
- Hard-boiled eggs
- Dill pickles
- Red onion
- Iceberg lettuce
- 1/2can de Tuna
- Lemon
- Salt
- Mustard
- Mayonnaise
- Milk
- Pepper
- Black sesame seeds
Instructions
Prepare the hard-boiled eggs, cutting them first in half and then into quarters.
Finely chop the dill pickles and the red onion.
Season the chopped iceberg lettuce with a little lemon juice and salt.
Dica: Lemon and salt help enhance the flavor of the greens.
Prepare the dressing by mixing mustard, mayonnaise, milk, salt, and pepper to taste.
Dica: The amount of each dressing ingredient can be adjusted to your preference.
Assemble your salad by distributing the seasoned lettuce on a plate.
Add half a can of tuna (or the whole can, if preferred) and spread the chopped ingredients (pickles and red onion) over the plate.
Dica: You can add the sliced eggs along with these ingredients.
Drizzle the prepared dressing over the salad.
Finish by sprinkling black sesame seeds on top for a visual and nutritional touch.
Dica: Black sesame seeds make the dish look prettier and healthier.
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Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy196 kcal10%
- Carbohydrates13 g4%
- Protein17 g22%
- Total Fat9 g16%
- Dietary Fiber2 g9%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
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