Chickpea Salad
15min
4 servings
Easy

A refreshing and flavorful salad based on cooked chickpeas, ideal for those looking for a light and nutritious option.

Recipe Video

Ingredients

  • 1can de cooked and peeled chickpeas
  • 1unit de tomato
  • 1/2unit de red onion
  • 3units de hard-boiled eggs
  • 8units de olives
  • salt
  • black pepper
  • 1drizzle de olive oil
  • 1/2unit de lime
  • to taste de fresh herb mix (parsley/cilantro)

Instructions

1
montagem

In a bowl, add the cooked and peeled chickpeas.

10s
2
adicionar

Add the chopped tomato (seeds removed) and the half of the chopped red onion to the bowl.

20s
3
misturar

Incorporate the three chopped hard-boiled eggs and the eight olives sliced into rounds.

15s
4
temperar

Season the mixture with salt and black pepper to taste.

10s
5
temperar

Drizzle the salad with olive oil and squeeze the juice of half a lime over it.

10s
6
misturar

Mix all ingredients well to ensure the seasonings and components are evenly distributed.

20s
7
misturar

Add the chopped fresh herbs to finish and mix one more time.

10s
8
resfriar

To enhance the flavors, place the salad in the refrigerator to chill for approximately two hours before serving.

2min

Dica: Chilling the salad for two hours deepens the flavors and makes the salad tastier.

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Dietary Info

Vegetarian

Allergens Present

Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    325 kcal16%
  • Carbohydrates
    67 g22%
  • Protein
    9 g12%
  • Total Fat
    2 g4%
  • Dietary Fiber
    3 g13%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

recipiente

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