🇧🇷 Panelinha
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An easy and healthy Swiss preparation for breakfast
Recipe Video
Ingredients
- 1container de Whole milk plain yogurt
- 1/2cup de Milk
- 1/4cup de Oats
- 1 de Apple
- Chia seeds opcional
- Flaxseed opcional
Instructions
1
Mix the yogurt, milk, and oats in a jar
2
Refrigerate overnight
3
Add fresh fruit, such as grated apple, to the fresh muesli
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Dietary Info
Gluten Free Vegetarian
Allergens Present
Milk
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy381 kcal19%
- Carbohydrates70 g23%
- Protein10 g13%
- Total Fat9 g16%
- Dietary Fiber12 g48%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
geladeira
Categories
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