Healthy Banana Pancakes

Healthy Banana Pancakes

15min
2 servings
Easy

Simple and quick banana pancake recipe, ideal for a pre-workout snack.

Recipe Video

Ingredients

Massa
  • 1unit de Ripe banana
  • 1unit de Egg
  • Fine rolled oats
    Substitui por: farinha de aveia
  • 1pinch de Cinnamon
  • Baking powder
  • small amount de Semi-sweet dark chocolate opcional
Para Forrar
  • slices de Banana
Preparo
  • a little de Non-stick cooking spray
    Substitui por: óleo

Instructions

1
amassar

Mash one ripe banana using a fork until you have a puree consistency in a bowl.

1min

Dica: The riper the banana, the sweeter the pancake will be.

2
misturar

Add one egg to the banana puree and mix well.

15s
3
misturar

Add the fine rolled oats (or oat flour), a pinch of cinnamon, and the baking powder to the mixture.

30s
4
misturar

Fold in a little chopped semi-sweet dark chocolate into the batter, if desired, and mix again.

20s

Dica: Chocolate is optional for an extra touch.

5
aquecer

Grease a skillet with a little non-stick cooking spray and turn the heat to low.

15s

Dica: Low heat is ideal so the pancake does not burn.

6
forrar

Line the bottom of the skillet with slices of another banana.

20s
7
despejar

Pour the pancake batter over the banana slices in the skillet.

15s
8
cozinhar

Cover the skillet and let it cook on very low heat until the bottom side is golden brown.

3min
9
virar

Flip the pancake using a plate to brown the other side.

30s

Dica: Flipping onto a plate makes handling easier.

10
servir

Remove from heat and serve the finished pancake.

10s

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Dietary Info

Vegetarian

Allergens Present

Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    343 kcal17%
  • Carbohydrates
    52 g17%
  • Protein
    12 g16%
  • Total Fat
    12 g21%
  • Dietary Fiber
    3 g13%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

tigelagarfofrigideira

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