🇧🇷 Paola Carosella
@
A complete and nutritious packed lunch prepared by a community kitchen
Recipe Video
Ingredients
- 250kilograms de Ground beef
- 280kilograms de Rice
- 130kilograms de Beans
- 230kilograms de Vegetables
- Onion
- Bell pepper
- Garlic
- Bay leaf
- Salt
- Pepper
Instructions
1
Prepare the seasoned ground beef
2
refogarSauté the onion, bell pepper, and garlic
3
Add the ground beef and mix
4
cozinharCook the rice and the beans
5
Prepare the assembly of the packed lunches (marmitas)
Did you enjoy this recipe?
Be the first to rate!
Share: WhatsApp
Allergens Present
Gluten
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy524 kcal26%
- Carbohydrates81 g27%
- Protein30 g40%
- Total Fat9 g16%
- Dietary Fiber11 g44%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelaforno
Categories
You might also like
YT
Four Easy Appetizer Recipes for the Long Weekend (Tuna Pie, Potato Dough Chicken Fritters, Blender Pizza, and Creamy Chicken Sandwich)
2h 30min
YT
Pork Leg Marinated in Dark Beer
2h 30min
Publicidade
YT
03 Meal Prep Containers with Ground Beef
1h
YT
The Secret to the Creamiest Bean Soup
1h 5min
YT
Large Chicken Meatballs (Polpetone de Frango)
1h 10min
Comments
Leave a comment
Be the first to comment!