🇧🇷 Paola Carosella
@
A delicious and easy-to-make dish, featuring squash, plantain, and coconut milk
Recipe Video
Ingredients
- 500g de Kabotcha Squash
- 2unit de Plantain
- 150g de Onion
- Ginger
- 2cloves de Garlic
- Cilantro
- 1teaspoon de Curry powder
- 1/2unit de Aromatic pepper (Pimenta de Cheiro)
- 1/2unit de Finger hot pepper (Pimenta Dedo de Moça)
- 1teaspoon de Coriander seeds
- 1teaspoon de Mustard seeds
- 3tablespoons de Vegetable oil
- Cashews
- 250ml de Water
- 1,5teaspoons de Salt
- 500ml de Coconut milk
Instructions
Soak the cashews.
Cut the squash into cubes and leave the skin on.
Wash, peel the onion, and cut into thin slices.
Peel and thinly slice or mince the garlic cloves.
Peel and slice the plantains into rounds.
Chop the cilantro stalks and leave the root intact.
Peel and grate the ginger.
Chop the peppers.
Grind the coriander and mustard seeds.
Place the cilantro stalks, ginger, garlic, and peppers in a bowl and mix.
Heat a large pan and add the oil and ground seeds.
Add the cilantro, ginger, garlic, and pepper mixture and stir everything together.
Add the onion and sauté a little longer.
Add the curry powder, squash, plantain, and cashews and mix well.
Add the water and salt, cover the pan, and let it cook for approximately 30 minutes.
Add the coconut milk and stir.
Finish with fresh cilantro and mint leaves, lime wedges, and aromatic pepper (Pimenta de Cheiro) to taste.
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Dietary Info
Nutrition Facts
TACO Table - per serving
- Energy63 kcal3%
- Carbohydrates15 g5%
- Protein2 g3%
- Total Fat0 g1%
- Dietary Fiber2 g8%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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