Squash and Plantain Curry

Squash and Plantain Curry

1h 10min
6 servings
Easy

A delicious and easy-to-make dish, featuring squash, plantain, and coconut milk

Recipe Video

Ingredients

  • 500g de Kabotcha Squash
  • 2unit de Plantain
  • 150g de Onion
  • Ginger
  • 2cloves de Garlic
  • Cilantro
  • 1teaspoon de Curry powder
  • 1/2unit de Aromatic pepper (Pimenta de Cheiro)
  • 1/2unit de Finger hot pepper (Pimenta Dedo de Moça)
  • 1teaspoon de Coriander seeds
  • 1teaspoon de Mustard seeds
  • 3tablespoons de Vegetable oil
  • Cashews
  • 250ml de Water
  • 1,5teaspoons de Salt
  • 500ml de Coconut milk

Instructions

1

Soak the cashews.

2

Cut the squash into cubes and leave the skin on.

3

Wash, peel the onion, and cut into thin slices.

4

Peel and thinly slice or mince the garlic cloves.

5

Peel and slice the plantains into rounds.

6

Chop the cilantro stalks and leave the root intact.

7

Peel and grate the ginger.

8

Chop the peppers.

9

Grind the coriander and mustard seeds.

10

Place the cilantro stalks, ginger, garlic, and peppers in a bowl and mix.

11
refogar

Heat a large pan and add the oil and ground seeds.

12

Add the cilantro, ginger, garlic, and pepper mixture and stir everything together.

13
refogar

Add the onion and sauté a little longer.

14

Add the curry powder, squash, plantain, and cashews and mix well.

15
cozinhar

Add the water and salt, cover the pan, and let it cook for approximately 30 minutes.

16

Add the coconut milk and stir.

17

Finish with fresh cilantro and mint leaves, lime wedges, and aromatic pepper (Pimenta de Cheiro) to taste.

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Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    63 kcal3%
  • Carbohydrates
    15 g5%
  • Protein
    2 g3%
  • Total Fat
    0 g1%
  • Dietary Fiber
    2 g8%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela de barro

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