Recipe for Heart of Palm Stew with plantain, rich in flavor and texture, ideal for those seeking vegetarian and vegan options.
Recipe Video
Ingredients
- 150g de Yam (or Taro Root)
- 2tablespoons de Clarified Butter (or Ghee)
- 100g de Plantain (ripe)
- 25ml de Palm Oil
- 1unit de Onion
- 2cloves de Garlic
- 1cm de Ginger
- 1/2unit de Yellow Bell Pepper
- 1/2unit de Red Bell Pepper
- 4units de Tomatoes
- 25g de Cilantro Stems
- 1/2unit de Spicy Pepper (like a mild Serrano or Jalapeño)
- 100g de Heart of Palm
- 1teaspoon de Salt
- 1/4teaspoon de Black Pepper
- 90ml de Water
- 200ml de Coconut Milk
- Cilantro opcional
Instructions
1
Prepare the concassé tomatoes (peeled, seeded, and diced).
2
Make the yam puree.
3
Cut the heart of palm and the plantain.
4
fritarLightly brown the plantain slices.
5
refogarSauté the onion and garlic.
6
cozinharAdd the bell peppers, tomatoes, cilantro stems, and spicy pepper.
7
Add the heart of palm and season with salt and black pepper.
8
Add the yam puree, water, and coconut milk.
9
cozinharSimmer for about 10 minutes.
10min
10
Finish with fresh chopped cilantro.
Did you enjoy this recipe?
Be the first to rate!
Share: WhatsApp
Dietary Info
Vegetarian Vegan
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy242 kcal12%
- Carbohydrates16 g5%
- Protein4 g5%
- Total Fat20 g35%
- Dietary Fiber6 g22%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panelaprocessador
Categories
You might also like
YT
Squash and Plantain Curry
1h 10min
YT
Four Easy Appetizer Recipes for the Long Weekend (Tuna Pie, Potato Dough Chicken Fritters, Blender Pizza, and Creamy Chicken Sandwich)
2h 30min
Publicidade
YTRoast Vegetables for the Whole Week
50min
YT
The Authentic Northeastern Couscous with Dried and Salted Beef and Clarified Butter
50min
YT
Two-Way Rice and Beans (Baião de Dois)
45min
Comments
Leave a comment
Be the first to comment!