Chickpea Stroganoff
1h 5min
4 servings
Medium

Recipe for a delicious and unexpected Stroganoff made with chickpeas, following a special preparation method for the chickpeas to cook correctly.

Recipe Video

Ingredients

  • 1/2kg de Chickpeas
Remolho
  • 1tablespoon de Vinegar
Refogado
  • Butter
    Substitui por: azeite
  • 1unit de Onion
Molho
  • 1/2packet de Tomato sauce
  • 2tablespoons de Mustard
Tempero
  • 1tablespoon de Salt
  • to taste de Pepper opcional
Finalização
  • Heavy cream
Acompanhamento
  • 1serving spoon de White rice
  • to taste de Shoestring potatoes

Instructions

1
demolhar

Soak the chickpeas for a minimum of 8 hours, changing the water three times, adding one tablespoon of vinegar to the new water each time.

480min

Dica: Changing the water with vinegar three times is crucial for the final result.

2
cozinhar

Drain the soaking water and place the chickpeas in a pot, adding water until it covers them by about one inch.

1min
3
cozinhar

Cook the chickpeas over low heat for 5 minutes without the pressure cooker lid, while skimming off any foam that forms.

5min

Dica: It is normal for foam to form, and it should be removed.

4
cozinhar

Rinse the chickpeas well and return them to the pot, covering them again with about one inch of water.

2min
5
cozinhar sob pressao

Place the pot under pressure and, as soon as it comes to a boil (reaches pressure), immediately turn off the heat.

3min

Dica: The ideal doneness for the chickpeas is cooked, but still firm ('al dente').

6
escorrer

Drain the cooked chickpeas. You can freeze half of them if you don't use them all at once.

1min

Dica: The ready chickpeas should be tender, yet firm (al dente).

7
refogar

In a pan, melt the butter and sauté the finely chopped onion until very soft.

5min

Dica: Chopping the onion very finely helps it blend in better.

8
incorporar

Add all the cooked chickpeas to the sautéed onions.

30s
9
adicionar

Add almost the entire packet of tomato sauce and the two tablespoons of mustard.

30s
10
ferver

Season with one tablespoon of salt and a little pepper, letting the mixture simmer.

2min

Dica: Taste and adjust salt if necessary.

11
misturar

Incorporate the heavy cream to finish the Chickpea Stroganoff, mixing well until you reach the desired consistency.

1min

Dica: If you like it more seasoned, add more spices at this point.

12
montar

Serve the Stroganoff alongside a portion of white rice and finish by sprinkling shoestring potatoes over the top.

1min

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Dietary Info

Vegetarian

Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    1940 kcal97%
  • Carbohydrates
    306 g102%
  • Protein
    109 g145%
  • Total Fat
    38 g69%
  • Dietary Fiber
    65 g261%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela de pressao

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