Fall-Apart Pot Roast
1h 5min
4 servings
Easy

A classic, simple pot roast recipe prepared with vegetables and seasonings, resulting in very tender meat.

Recipe Video

Ingredients

Carnes
  • cubes de Beef chuck roast or Beef shank
Gorduras
  • Oil
Vegetais
  • Onion
  • Tomato
  • cubes de Potato
  • Carrot
Temperos
  • Garlic
  • Smoked paprika
  • Crushed red pepper flakes
  • Cumin
  • small leaves de Fresh rosemary
  • leaves de Bay leaf
  • Salt
Caldo
  • Beef broth

Instructions

1
fritar

Heat an amount of oil in a pot. Do this in batches to properly brown the cubed beef and build good fond (browned bits) on the bottom of the pot.

5min

Dica: The suggested meat cut is chuck roast, but beef shank is also recommended.

2

Remove the browned meat from the pot and set aside.

1min
3
refogar

In the same pot, add the chopped onion and minced garlic. Sauté over low heat, scraping the bottom of the pot to incorporate the residual flavor from the meat.

3min
4
misturar

Add the chopped tomato, removing the seeds, and mix well.

1min
5
cortar

Add the cubed potatoes and the carrots. Cut the carrots slightly thinner and smaller than the potatoes, as they take longer to cook.

2min

Dica: Cutting the carrots smaller prevents them from being hard after cooking.

6
adicionar

Return the seared meat to the pot with the vegetables.

30s
7
temperar

Season the mixture with smoked paprika, crushed red pepper flakes, cumin, fresh rosemary, bay leaves, and salt.

1min 30s

Dica: Use the seasonings you prefer in your own kitchen.

8
cozinhar

Add enough beef broth to cover the contents and transfer everything to a pressure cooker.

2min

Dica: The recipe can be started in a regular pot, but the final cooking should be done under pressure to tenderize the meat.

9
cozinhar sob pressao

Cook in the pressure cooker for approximately 20 minutes after the pot reaches full pressure. After the time, open and check if the meat has reached the desired tenderness.

20min

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Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    45 kcal2%
  • Carbohydrates
    2 g1%
  • Protein
    2 g3%
  • Total Fat
    3 g6%
  • Dietary Fiber
    0 g1%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

panela comumpanela de pressao

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