A classic, simple pot roast recipe prepared with vegetables and seasonings, resulting in very tender meat.
Recipe Video
Ingredients
- cubes de Beef chuck roast or Beef shank
- Oil
- Onion
- Tomato
- cubes de Potato
- Carrot
- Garlic
- Smoked paprika
- Crushed red pepper flakes
- Cumin
- small leaves de Fresh rosemary
- leaves de Bay leaf
- Salt
- Beef broth
Instructions
Heat an amount of oil in a pot. Do this in batches to properly brown the cubed beef and build good fond (browned bits) on the bottom of the pot.
Dica: The suggested meat cut is chuck roast, but beef shank is also recommended.
Remove the browned meat from the pot and set aside.
In the same pot, add the chopped onion and minced garlic. Sauté over low heat, scraping the bottom of the pot to incorporate the residual flavor from the meat.
Add the chopped tomato, removing the seeds, and mix well.
Add the cubed potatoes and the carrots. Cut the carrots slightly thinner and smaller than the potatoes, as they take longer to cook.
Dica: Cutting the carrots smaller prevents them from being hard after cooking.
Return the seared meat to the pot with the vegetables.
Season the mixture with smoked paprika, crushed red pepper flakes, cumin, fresh rosemary, bay leaves, and salt.
Dica: Use the seasonings you prefer in your own kitchen.
Add enough beef broth to cover the contents and transfer everything to a pressure cooker.
Dica: The recipe can be started in a regular pot, but the final cooking should be done under pressure to tenderize the meat.
Cook in the pressure cooker for approximately 20 minutes after the pot reaches full pressure. After the time, open and check if the meat has reached the desired tenderness.
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Nutrition Facts
TACO Table - per serving
- Energy45 kcal2%
- Carbohydrates2 g1%
- Protein2 g3%
- Total Fat3 g6%
- Dietary Fiber0 g1%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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