A healthy and light dish for summer
Recipe Video
Ingredients
- Salmon fillet
- Salt
- Black pepper
- Olive oil
- 1stick de Butter
- Lemon juice
recheio
- 150grams de Cream cheese
- 100grams de Mozzarella cheese
- Crushed red pepper flakes
- Parsley
- 2cloves de Garlic
- 1cup de Frozen spinach
Instructions
1
misturarMix the filling ingredients in a bowl
2
Cut a pocket in the center of the salmon fillet
Dica: Be careful not to separate the two halves
3
Add the filling to the salmon pocket
4
dourarHeat the olive oil in a non-stick skillet and brown the salmon on one side
5
cozinharAdd the butter and lemon juice to the skillet and baste the salmon with the liquid until fully cooked
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Dietary Info
Gluten Free
Allergens Present
Seafood
Nutrition Facts
TACO Table - per serving
Nutrient
Amt.%DV*
- Energy171 kcal9%
- Carbohydrates5 g2%
- Protein5 g7%
- Total Fat15 g27%
- Dietary Fiber1 g3%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
panela antiaderente
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