🇧🇷 Panelaterapia
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Learn how to prepare grilled fish (tilapia) at home that rivals restaurant quality, using a flavorful butter, garlic, and lemon sauce.
Recipe Video
Ingredients
- Minced garlic
- Butter
- 1/2unit de Lemon juice
- Olive oil
- Salt
- Black pepper
- Fresh herb mix
- Tilapia (or other fish)
Instructions
In a bowl, combine the minced garlic with the butter, which should be slightly melted, perhaps in the microwave.
Add the juice from half a lemon, squeezing thoroughly, along with olive oil and a pinch of salt to the garlic and butter mixture.
Incorporate the black pepper last to ensure a more even distribution in the seasoning.
Prepare the grill by lining it with non-stick parchment paper (or foil) to prevent the fish from sticking.
Dica: Using non-stick parchment paper prevents food from sticking and makes cleaning the grill easier.
Chop the mix of fresh herbs you selected (as mentioned in the description) and mix them into the remaining butter from the sauce base.
Dica: You can use any combination of fresh herbs you prefer.
Grill the fish on the prepared sheet until it is golden brown and cooked through.
Dica: The fish should brown without sticking.
Spoon the sauce over the grilled fish, adjusting the amount according to your personal taste.
Finish with a taste adjustment for salt, if necessary, and serve the dish immediately.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy44 kcal2%
- Carbohydrates1 g0%
- Protein0 g0%
- Total Fat5 g8%
- Dietary Fiber0 g0%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
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