Grilled Tilapia with Butter, Garlic, and Herb Sauce

Grilled Tilapia with Butter, Garlic, and Herb Sauce

25min
4 servings
Easy

Learn how to prepare grilled fish (tilapia) at home that rivals restaurant quality, using a flavorful butter, garlic, and lemon sauce.

Recipe Video

Ingredients

Molho
  • Minced garlic
  • Butter
  • 1/2unit de Lemon juice
  • Olive oil
  • Salt
  • Black pepper
Finalização e Tempero
  • Fresh herb mix
Peixe
  • Tilapia (or other fish)

Instructions

1
misturar

In a bowl, combine the minced garlic with the butter, which should be slightly melted, perhaps in the microwave.

30s
2
misturar

Add the juice from half a lemon, squeezing thoroughly, along with olive oil and a pinch of salt to the garlic and butter mixture.

30s
3
misturar

Incorporate the black pepper last to ensure a more even distribution in the seasoning.

15s
4
preparar

Prepare the grill by lining it with non-stick parchment paper (or foil) to prevent the fish from sticking.

20s

Dica: Using non-stick parchment paper prevents food from sticking and makes cleaning the grill easier.

5
picar

Chop the mix of fresh herbs you selected (as mentioned in the description) and mix them into the remaining butter from the sauce base.

1min

Dica: You can use any combination of fresh herbs you prefer.

6
grelhar

Grill the fish on the prepared sheet until it is golden brown and cooked through.

5min

Dica: The fish should brown without sticking.

7
espalhar

Spoon the sauce over the grilled fish, adjusting the amount according to your personal taste.

30s
8
finalizar

Finish with a taste adjustment for salt, if necessary, and serve the dish immediately.

15s

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Dietary Info

Gluten Free

Allergens Present

Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    44 kcal2%
  • Carbohydrates
    1 g0%
  • Protein
    0 g0%
  • Total Fat
    5 g8%
  • Dietary Fiber
    0 g0%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

grilmicroondas

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