Beef with Vegetables

Beef with Vegetables

35min
2 servings
Easy

Easy and delicious recipe for beef with vegetables with an Asian twist, using accessible ingredients.

Recipe Video

Ingredients

Molho
  • 1/2cup de Soy Sauce
  • 1/2cup de Water
  • 1,5tablespoon de Cornstarch (Maizena)
    Substitui por: farinha de trigo
Legumes
  • 1large de Onion
  • 1/2unit de Green Bell Pepper
  • 1/2unit de Red Bell Pepper
  • Frozen Vegetable Mix (broccoli, cauliflower, carrots)
Carne
  • 1kg de Top Round Steak (beef)
    Substitui por: contrafilé, alcatra
Preparo
  • drizzle de Oil
    Substitui por: azeite, óleo de gergelim
Tempero
  • pinch de Salt
  • 4cloves de Garlic
  • Crushed Red Pepper Flakes opcional
Finalização
  • Fresh Scallions (Green Onions) opcional

Instructions

1
misturar

Prepare the sauce by mixing the soy sauce, water, and cornstarch, dissolving the cornstarch well to avoid lumps.

2min

Dica: The intention is only to make the sauce slightly creamy, not too thick. All-purpose flour can substitute the starch.

2

Cut the onion into large rectangular pieces.

1min
3

Cut half a green bell pepper and half a red bell pepper into shapes similar to the onion, ensuring the vegetables are visible in the dish.

1min 30s

Dica: Larger cuts better preserve the texture of the vegetables.

4

Prepare the frozen vegetables, cutting larger carrots into quarters and slightly reducing the size of the broccoli and cauliflower, if necessary.

1min

Dica: Frozen vegetables are usually blanched, so they should only be added at the end.

5

Cut the top round steak (1kg) into steaks and then into pieces shaped roughly rectangular.

3min

Dica: The cut can be irregular; strict technique is not required.

6
aquecer

Heat a skillet very well with a drizzle of oil over high heat, ensuring it is sizzling hot before adding the beef.

3min

Dica: Placing meat in a cold pan causes it to release liquid, become tough, and dry out. The meat should be at room temperature.

7
grelhar

Add the beef all at once, spreading it out in the pan, and let it brown without stirring.

3min

Dica: Keep the heat high during the searing process to prevent the meat from releasing water and becoming dry.

8
refogar

After browning the first side, flip the beef pieces to brown the other side and season with a pinch of salt.

2min
9
refogar

Add the garlic (4 to 5 cloves) and sauté for about one minute until it starts to lightly brown.

1min
10
refogar

Add the onion and bell peppers, seasoning again with a pinch of salt (use little salt due to the soy sauce) and the crushed red pepper flakes (optional). Sauté quickly so the vegetables absorb the meat flavor without losing their color and freshness.

2min

Dica: Use salt sparingly, as the soy sauce is already salty.

11
misturar

Pour the reserved sauce into the pan and stir. Then, add the reserved vegetables (broccoli, cauliflower, and carrot).

1min 30s

Dica: Stir the sauce again before pouring, in case the starch has settled.

12
cozinhar

Lower the heat, mix all ingredients well to incorporate the sauce, and add a little more water to compensate for sauce reduction, keeping the beef moist.

2min
13
cozinhar

Cover the pan and let it simmer for approximately 5 minutes for the sauce to thicken slightly and the dish to finish developing flavor.

5min
14
servir

Serve hot, optionally garnished with fresh scallions.

30s

Dica: Can be served over rice for a complete meal.

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Allergens Present

Soy

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    874 kcal44%
  • Carbohydrates
    22 g7%
  • Protein
    123 g164%
  • Total Fat
    30 g54%
  • Dietary Fiber
    4 g17%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Required Equipment

panela

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