🇧🇷 Receitas que amo
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Easy and delicious recipe for beef with vegetables with an Asian twist, using accessible ingredients.
Recipe Video
Ingredients
- 1/2cup de Soy Sauce
- 1/2cup de Water
- 1,5tablespoon de Cornstarch (Maizena)Substitui por: farinha de trigo
- 1large de Onion
- 1/2unit de Green Bell Pepper
- 1/2unit de Red Bell Pepper
- Frozen Vegetable Mix (broccoli, cauliflower, carrots)
- 1kg de Top Round Steak (beef)Substitui por: contrafilé, alcatra
- drizzle de OilSubstitui por: azeite, óleo de gergelim
- pinch de Salt
- 4cloves de Garlic
- Crushed Red Pepper Flakes opcional
- Fresh Scallions (Green Onions) opcional
Instructions
Prepare the sauce by mixing the soy sauce, water, and cornstarch, dissolving the cornstarch well to avoid lumps.
Dica: The intention is only to make the sauce slightly creamy, not too thick. All-purpose flour can substitute the starch.
Cut the onion into large rectangular pieces.
Cut half a green bell pepper and half a red bell pepper into shapes similar to the onion, ensuring the vegetables are visible in the dish.
Dica: Larger cuts better preserve the texture of the vegetables.
Prepare the frozen vegetables, cutting larger carrots into quarters and slightly reducing the size of the broccoli and cauliflower, if necessary.
Dica: Frozen vegetables are usually blanched, so they should only be added at the end.
Cut the top round steak (1kg) into steaks and then into pieces shaped roughly rectangular.
Dica: The cut can be irregular; strict technique is not required.
Heat a skillet very well with a drizzle of oil over high heat, ensuring it is sizzling hot before adding the beef.
Dica: Placing meat in a cold pan causes it to release liquid, become tough, and dry out. The meat should be at room temperature.
Add the beef all at once, spreading it out in the pan, and let it brown without stirring.
Dica: Keep the heat high during the searing process to prevent the meat from releasing water and becoming dry.
After browning the first side, flip the beef pieces to brown the other side and season with a pinch of salt.
Add the garlic (4 to 5 cloves) and sauté for about one minute until it starts to lightly brown.
Add the onion and bell peppers, seasoning again with a pinch of salt (use little salt due to the soy sauce) and the crushed red pepper flakes (optional). Sauté quickly so the vegetables absorb the meat flavor without losing their color and freshness.
Dica: Use salt sparingly, as the soy sauce is already salty.
Pour the reserved sauce into the pan and stir. Then, add the reserved vegetables (broccoli, cauliflower, and carrot).
Dica: Stir the sauce again before pouring, in case the starch has settled.
Lower the heat, mix all ingredients well to incorporate the sauce, and add a little more water to compensate for sauce reduction, keeping the beef moist.
Cover the pan and let it simmer for approximately 5 minutes for the sauce to thicken slightly and the dish to finish developing flavor.
Serve hot, optionally garnished with fresh scallions.
Dica: Can be served over rice for a complete meal.
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Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy874 kcal44%
- Carbohydrates22 g7%
- Protein123 g164%
- Total Fat30 g54%
- Dietary Fiber4 g17%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Required Equipment
Categories
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