Roast Vegetables for the Whole Week

Roast Vegetables for the Whole Week

50min
4 servings
Easy

A simple recipe featuring assorted Italian vegetables seasoned and roasted in the oven, ideal for easy weekday meals.

Recipe Video

Ingredients

legumes
  • 1unit de Zucchini (Italian squash)
  • 1unit de Carrot
  • 1unit de Sweet potato
  • 1unit de Bell pepper
  • 1unit de Onion
temperos
  • 4cloves de Garlic
  • Salt
  • Black pepper
  • 1pinch de Smoked paprika
gorduras
  • drizzle de Olive oil

Instructions

1
cortar

Dice the zucchini and bell pepper into cubes. Cut the onion into wedges.

3min
2
misturar

Combine the zucchini, carrot, sweet potato, cubed bell pepper, onion wedges, and sliced garlic in a baking dish.

1min
3
temperar

Season the vegetables with salt, black pepper, and a pinch of smoked paprika.

45s
4
regar

Drizzle the vegetables with olive oil, ensuring a good amount is used for flavor.

30s
5
misturar

Toss all ingredients well to evenly distribute the seasoning and olive oil.

30s
6
assar

Place the vegetables in a preheated oven at 200ºC (392ºF) for about 30 to 40 minutes, or until all vegetables are tender.

40min
200°C

Dica: Once roasted, the vegetables can be stored in an airtight container in the refrigerator for up to one week.

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Dietary Info

Vegetarian

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    114 kcal6%
  • Carbohydrates
    21 g7%
  • Protein
    3 g4%
  • Total Fat
    3 g5%
  • Dietary Fiber
    4 g17%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

forno

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