🇧🇷 Rui Morschel
@
An flavorful, Asian-inspired version of the classic rice and chicken meal prep, featuring a sweet and spicy glaze based on Gochujang.
Recipe Video
Ingredients
- All-purpose flour
- Garlic powder
- Paprika
- Salt
- Cubed chicken breast
- Garlic (for the sauce)
- Soy sauce
- Honey
- Lemon
- Gochujang (Korean chili paste)Substitui por: molho de pimenta
- Cooked white rice
- Steamed broccoli
Instructions
Prepare the dry seasoning mix by combining all-purpose flour, garlic powder, paprika, and salt.
Season the chicken cubes and then dredge them in the dry flour mixture.
Sear the chicken in a skillet until nicely browned.
Dica: Give the chicken a good sear.
While the chicken is searing, prepare the sauce by whisking together garlic, soy sauce, honey, lemon, and Gochujang (Korean chili paste).
Dica: If you don't have Gochujang, you can use hot sauce, but the flavor profile will be different.
Pour the sauce over the seared chicken in the skillet and toss well over medium-low heat.
Dica: Simmer for about 5 minutes until the sauce reduces and coats the chicken's flour coating, creating a glaze.
Prepare the sides by steaming the broccoli for 3 minutes.
Assemble the meal prep container by layering the white rice, the steamed broccoli, and topping with the glazed chicken, serving immediately.
Dica: The result is a practical and tasty meal prep with an Asian twist.
Did you enjoy this recipe?
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy141 kcal7%
- Carbohydrates29 g10%
- Protein6 g8%
- Total Fat1 g2%
- Dietary Fiber2 g8%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
coreanaRequired Equipment
You might also like
YT
Pasta Salad with Marinated Tomato and Ricotta Cream
YTA Week's Worth of Meals in 1 Hour
YTQuinoa, Halloumi-Style Cheese, and Pesto Lunch Box
YT
Four Easy Appetizer Recipes for the Long Weekend (Tuna Pie, Potato Dough Chicken Fritters, Blender Pizza, and Creamy Chicken Sandwich)
YT
Korean-Style Grilled Chicken Breast
Comments
Leave a comment
Be the first to comment!