7-Minute Ready Lunch

7-Minute Ready Lunch

7min
4 servings
Easy

A quick and delicious lunch made with chicken, ham, mozzarella, and cream cheese.

Recipe Video

Ingredients

  • 1tablespoon de Oil
  • 1/2small onion de Onion
  • 3cloves de Garlic
  • 3cups de Cooked and shredded chicken breast
  • Oregano opcional
  • Black pepper opcional
  • Salt opcional
  • 1pouch de Ready-made tomato sauce
  • 1200g container de Cream cheese
  • 1small carton de Heavy cream
  • Ham
  • Shredded mozzarella opcional
  • Sliced bread

Instructions

1
aquecer

Heat the oil in a skillet

2
refogar

Sauté the onion and garlic

3

Add the cooked and shredded chicken

4

Season with oregano, black pepper, and salt

5

Add the ready-made tomato sauce, cream cheese, and heavy cream

6
misturar

Mix everything well

7

Create a layer of the filling in a baking dish

8

Add diced ham and shredded mozzarella

9

Arrange sliced bread around the edge of the dish

10

Microwave for 7 minutes

7min

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Dietary Info

sem vegetariano

Allergens Present

Gluten Milk

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    211 kcal11%
  • Carbohydrates
    11 g4%
  • Protein
    9 g12%
  • Total Fat
    15 g27%
  • Dietary Fiber
    2 g7%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

microondaspanela

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