🇧🇷 Alex Granig
@
A simple drink to be consumed on an empty stomach, recommended for reducing inflammation, detoxifying, and assisting in the weight loss process.
Recipe Video
Ingredients
- 1unit de Lemon
- 1teaspoon de Turmeric
- 1teaspoon de Apple Cider Vinegar
- 1teaspoon (grated) de Ginger
Instructions
Cut the lemon in half and squeeze the juice into a glass.
Add one teaspoon of turmeric to the juice.
Dica: Turmeric and saffron are the same thing (Note: In this context, the tip refers to the Portuguese usage where 'açafrão-da-terra' is used interchangeably with turmeric, which is only sometimes confusingly related to actual saffron).
Add one teaspoon of apple cider vinegar to the mixture.
Grate approximately one teaspoon of ginger and incorporate it into the contents of the glass.
Mix all ingredients until smooth.
Dica: The narrator suggested reciting the Lord's Prayer while mixing (cultural reference to tradition).
Consume the drink on an empty stomach, 20 to 30 minutes before breakfast, for 21 consecutive days to observe the results.
Dica: Continuous consumption helps reduce body inflammation and promote weight loss.
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Dietary Info
Nutrition Facts
TACO Table - per serving
- Energy16 kcal1%
- Carbohydrates5 g2%
- Protein0 g1%
- Total Fat0 g0%
- Dietary Fiber1 g2%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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