Healthy Cassava Pancakes with Garlic

Healthy Cassava Pancakes with Garlic

30min
4 servings
Easy

A healthy pancake recipe made with cooked cassava and cheese, prepared in a skillet, and garnished with chives.

Recipe Video

Ingredients

Massa
  • 250g de Cassava (Yuca)
  • 150g de Mozzarella cheese
Sabor
  • 5cloves de Garlic
  • as needed de Oil
Tempero
  • to taste de Salt
Finalizacao
  • to taste de Chives

Instructions

1
cozinhar

Cook the cassava in a pressure cooker until very tender.

15min

Dica: If the cassava does not get very soft, it's okay, as it will be grated or mashed later.

2
fritar

In a skillet, add a little oil and fry four to six cloves of garlic until golden brown.

2min

Dica: The amount of garlic can be adjusted according to preference.

3

Remove the garlic from the skillet and discard any excess fat.

15s

Dica: Removing excess fat helps keep the recipe healthier.

4
misturar

Transfer the cooked cassava to a bowl and add about 150g of your preferred cheese (mozzarella is suggested).

1min
5
amassar

Incorporate the fried garlic into the cassava and cheese mixture, mashing vigorously until you achieve a homogeneous dough that can be formed into patties.

3min
6
temperar

Add salt to taste to the mashed dough.

10s
7
tostar

Shape the dough into pancake form and place it in the same skillet (now hot) to toast on both sides until golden brown.

5min

Dica: It is important that the skillet is very hot to toast correctly.

8
finalizar

Remove the pancake from the skillet and finish by sprinkling with chopped chives.

15s

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Dietary Info

Gluten Free

Allergens Present

Milk

Cuisine Type

brasileira

Required Equipment

panela de pressaofrigideira

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