Protein Banana Pancakes with Chocolate Sauce

Protein Banana Pancakes with Chocolate Sauce

25min
3 servings
Easy

A recipe for protein pancakes made with banana, vanilla-flavored whey protein, and topped with homemade chocolate sauce.

Recipe Video

Ingredients

Massa
  • Ripe banana
  • Eggs
  • 30g de Vanilla-flavored Whey Protein (Nutrion)
  • Oat flour
  • Baking powder
  • Cinnamon
  • Salt
  • Culinary sweetener
Cobertura
  • 70% dark chocolate
  • Coconut milk
  • Coconut oil
  • Cocoa powder
  • Sweetener (for sauce)
Finalização
  • Vanilla-flavored Whey Protein (Nutrion) (for dusting)

Instructions

1
bater

In a blender, add the ripe bananas and eggs.

30s
2
bater

Add the vanilla-flavored whey protein, oat flour, baking powder, cinnamon, salt, and culinary sweetener to the mixture in the blender.

1min
3
bater

Blend all ingredients until a smooth, uniform batter is achieved.

1min 30s

Dica: The final batter should have a beautiful consistency.

4
banho-maria

In a double boiler (bain-marie), melt the 70% dark chocolate along with the coconut milk, coconut oil, cocoa powder, and sweetener.

5min
5
misturar

Stir the sauce ingredients until they are completely combined and melted.

1min
6
aquecer

Heat a non-stick skillet lightly greased with a little coconut oil.

1min
7
cozinhar

Pour approximately one ladle of batter into the hot skillet and let it cook.

2min

Dica: Do not flip the pancake until bubbles form on the surface, indicating that the center is cooking.

8
cozinhar

Flip the pancake and let it cook for another minute on the other side.

1min
9
montar

Transfer the finished pancake to a plate and cover it with a portion of the chocolate sauce.

30s
10
montar

Repeat the process to stack (approximately) three pancakes, alternating with the sauce.

3min
11
misturar

Prepare a 'topping' by mixing a scoop of vanilla-flavored whey protein with cocoa powder and generously dust it over the stack of pancakes.

45s

Dica: This final touch enhances the flavor and appearance.

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Dietary Info

Low Carb

Allergens Present

Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    74 kcal4%
  • Carbohydrates
    7 g2%
  • Protein
    1 g2%
  • Total Fat
    5 g9%
  • Dietary Fiber
    0 g2%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

liquidificadorfrigideira antiaderente

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