Protein Cheese Bread (Inspired by Cheese Cake)

Protein Cheese Bread (Inspired by Cheese Cake)

45min
6 servings
Easy

A simple, high-protein recipe, inspired by a small cake that resembles Brazilian cheese bread, perfect for snacks.

Recipe Video

Ingredients

  • 50g de Whey protein (unflavored isolate/concentrate)
  • 50g de Sour tapioca starch
  • 3units de Eggs
  • 90g de Plain yogurt
  • 1/2tablespoon de Baking powder
  • 60g de Semi-cured cheese (e.g., Monterey Jack, Queso Fresco)
  • 1pinch de Salt

Instructions

1
bater

In a blender, add the whey protein, sour tapioca starch, eggs, and plain yogurt.

1min
2
bater

Add the baking powder to the mixture and blend quickly to incorporate.

20s
3
misturar

Add the grated semi-cured cheese and a pinch of salt, mixing by hand or briefly blending until just combined.

40s

Dica: Remember that the cheese already contains salt.

4

Grease the muffin tin with a little fat (oil or butter).

30s

Dica: Use a paper towel piece to spread the fat around.

5

Divide the batter into each muffin cup, filling about 3/4 of the capacity.

45s
6

Sprinkle a little more cheese over the top of the batter in the cups.

15s
7
assar

Bake in a preheated oven at 190ºC or 200ºC (375°F or 400°F) for about 25 to 30 minutes, or until nicely browned.

28min
190°C

Dica: The ideal doneness is when the exterior is well-browned.

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Dietary Info

Low Carb

Allergens Present

Milk Egg

Nutrition Facts

TACO Table - per serving

Nutrient
Amt.%DV*
  • Energy
    817 kcal41%
  • Carbohydrates
    53 g18%
  • Protein
    55 g73%
  • Total Fat
    42 g76%
  • Dietary Fiber
    0 g2%

*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).

Cuisine Type

brasileira

Required Equipment

forma de muffinliquidificador

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