🇧🇷 Cansei de Ser Chef
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A simple, high-protein recipe, inspired by a small cake that resembles Brazilian cheese bread, perfect for snacks.
Recipe Video
Ingredients
- 50g de Whey protein (unflavored isolate/concentrate)
- 50g de Sour tapioca starch
- 3units de Eggs
- 90g de Plain yogurt
- 1/2tablespoon de Baking powder
- 60g de Semi-cured cheese (e.g., Monterey Jack, Queso Fresco)
- 1pinch de Salt
Instructions
In a blender, add the whey protein, sour tapioca starch, eggs, and plain yogurt.
Add the baking powder to the mixture and blend quickly to incorporate.
Add the grated semi-cured cheese and a pinch of salt, mixing by hand or briefly blending until just combined.
Dica: Remember that the cheese already contains salt.
Grease the muffin tin with a little fat (oil or butter).
Dica: Use a paper towel piece to spread the fat around.
Divide the batter into each muffin cup, filling about 3/4 of the capacity.
Sprinkle a little more cheese over the top of the batter in the cups.
Bake in a preheated oven at 190ºC or 200ºC (375°F or 400°F) for about 25 to 30 minutes, or until nicely browned.
Dica: The ideal doneness is when the exterior is well-browned.
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Dietary Info
Allergens Present
Nutrition Facts
TACO Table - per serving
- Energy817 kcal41%
- Carbohydrates53 g18%
- Protein55 g73%
- Total Fat42 g76%
- Dietary Fiber0 g2%
*Daily reference values based on a 2,000 kcal diet (ANVISA). Data calculated from the TACO Table (UNICAMP).
Cuisine Type
brasileiraRequired Equipment
Categories
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