Fitness Snack: Healthy Air Fryer Appetizer with Chickpeas

Fitness Snack: Healthy Air Fryer Appetizer with Chickpeas

33min
3 servings
Easy

Crispy roasted chickpeas in the air fryer, perfect for guilt-free snacking, considered tastier than popcorn.

Recipe Video

Ingredients

  • Chickpeas
  • Water
  • Olive oil
  • Cumin
  • Paprika
  • Salt
  • Pepper
  • Thyme opcional
  • Oregano opcional
  • Rosemary

Instructions

1

Soak the chickpeas by covering them with water in a bowl and letting them rest for 8 hours.

480min
2

Discard the soaking water and transfer the chickpeas to the pressure cooker.

3
cozinhar

Add fresh water to cover the chickpeas and bring to high heat until pressurized.

4
cozinhar

After reaching pressure, lower the heat and cook for exactly 25 minutes.

25min
5

Transfer the cooked chickpeas to the air fryer basket.

6
temperar

Drizzle the chickpeas with olive oil and season with cumin, paprika, salt, pepper, and one or both herbs (thyme/oregano) and rosemary.

7
misturar

Mix all ingredients well inside the air fryer to ensure the seasonings are evenly distributed.

8
assar

Air fry at 350°F (180°C) for approximately 25 minutes, or until the snack is very crispy.

25min
180°C

Dica: Let them cool before eating to maximize crispiness.

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Dietary Info

Vegetarian

Cuisine Type

brasileira

Required Equipment

air fryertigelapanela de pressao

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